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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Processed cheese offers calcium, protein, and B12, and is often fortified with Vitamin D, supporting bone health and muscle function. However, it's typically high in sodium, saturated fat, and calories, and contains emulsifiers and additives. It's best consumed in moderation as part of a balanced diet.
Per 100g, processed cheese contains approximately 375 calories, 22.13g of protein, 1.73g of carbohydrates, and 31.2g of fat. It's also a good source of calcium and often fortified with Vitamin D, which aids in calcium absorption.
Due to its high calorie and fat content (375 calories and 31.2g fat per 100g), processed cheese is not ideal for weight loss when consumed in large quantities. While it provides protein, moderation is key, and leaner protein sources or lower-fat cheese options might be more suitable for a weight management plan.
Processed cheese is made from natural cheese and other dairy ingredients, so it typically contains lactose. While the processing might reduce lactose levels slightly compared to some natural cheeses, it is generally not considered lactose-free and may cause issues for individuals with severe lactose intolerance.
Yes, most processed cheese products are naturally gluten-free, as they are primarily made from dairy ingredients and do not contain wheat, barley, or rye. However, it's always best to check the ingredient label for specific brands to ensure no gluten-containing additives are present, especially for those with celiac disease or severe gluten sensitivity.
Yes, processed cheese can be keto-friendly due to its low carbohydrate content (1.73g per 100g) and high fat content (31.2g per 100g). It provides a good source of fat and protein, making it suitable for ketogenic diets when consumed in appropriate portions.
processed cheese is a versatile ingredient found in cuisines around the world. With 375 calories per 100g and 22.13 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 10 recipes featuring processed cheese with step-by-step instructions.
Browse recipes →Processed cheese is excellent for dishes requiring smooth melting, such as grilled cheese sandwiches, macaroni and cheese, cheese sauces, and casseroles. Its consistent texture and resistance to oil separation make it a reliable choice for creamy, uniform results.
Unopened processed cheese should be stored in a cool, dry place or refrigerated, depending on the product's packaging instructions. Once opened, it should always be tightly wrapped and refrigerated to maintain freshness and prevent spoilage.
Unopened processed cheese often has a longer shelf life than natural cheese, typically lasting several months to a year past its production date when stored properly. Once opened, it should be consumed within 1-3 weeks, similar to natural cheese, to ensure optimal quality and safety.
Natural cheese is made directly from milk through coagulation and aging, while processed cheese is made by blending natural cheeses with emulsifying salts, milk solids, and other additives. This processing gives it a smoother texture, better meltability, and a longer shelf life compared to natural cheese.