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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Processed dates, while high in natural sugars and calories (286.09 calories per 100g), offer significant health benefits. They are an excellent source of dietary fiber, aiding digestion, and provide essential minerals like potassium, magnesium, and copper. Dates also contain antioxidants, contributing to overall well-being.
Per 100g, processed dates contain approximately 286.09 calories and a high amount of carbohydrates, with about 67.95g, primarily from natural sugars (glucose and fructose). They offer a quick energy boost but should be consumed in moderation due to their caloric density.
While dates are nutrient-dense and high in fiber, which can promote satiety, their high calorie and sugar content means they should be consumed in moderation for weight loss. Overconsumption can contribute to excess calorie intake. They are best enjoyed as a small, energy-boosting snack.
Yes, processed dates are naturally vegan. They are a fruit and do not contain any animal products or by-products, making them suitable for a plant-based diet.
Yes, dates are naturally gluten-free. They are a whole fruit and do not contain wheat, barley, or rye, making them safe for individuals with celiac disease or gluten sensitivity.
Diabetics can eat processed dates, but only in very small, controlled portions due to their high natural sugar content and moderate glycemic index. It's crucial to monitor blood sugar levels and consult with a healthcare professional or dietitian to determine appropriate serving sizes within a balanced diet.
Processed dates are incredibly versatile and widely used as a natural sweetener in baking, smoothies, and energy bars. They can also be chopped and added to cereals, yogurts, salads, or enjoyed on their own as a healthy snack. Their sticky texture makes them an excellent binder in raw desserts.
processed dates is a versatile ingredient found in cuisines around the world. With 286.09 calories per 100g and 1.18 grams of protein, it's a nutritious addition to many dishes.
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View all fruit →Discover 0 recipes featuring processed dates with step-by-step instructions.
Browse recipes →Processed dates typically have a lower moisture content, making them stickier and denser than fresh dates. This makes them ideal for blending into pastes, binding ingredients in recipes, or as a chewy snack. Fresh dates are often softer and juicier, preferred for eating whole or in dishes where a softer texture is desired.
Processed dates should be stored in an airtight container in a cool, dry place away from direct sunlight. For longer shelf life, especially in warmer climates, refrigeration is recommended. This helps maintain their texture and prevents them from drying out or becoming too hard.
When stored properly in an airtight container at room temperature, processed dates can last for several months, typically 6-12 months. If refrigerated, their shelf life can extend to over a year. Discard dates if they develop an off smell, mold, or become excessively hard and dry.