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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, prosopis cineraria beans are very healthy. They are a rich source of plant-based protein, dietary fiber, and essential minerals like potassium, magnesium, iron, and zinc. They also contain antioxidants, supporting overall well-being and digestive health.
Per 100g, prosopis cineraria beans provide approximately 337 calories, 18g of protein, 62g of carbohydrates, and 1.5g of fat. They are particularly notable for their high protein and fiber content, making them a nutritious legume.
Yes, they are excellent for digestion due to their high dietary fiber content. Fiber aids in promoting regular bowel movements, preventing constipation, and supporting a healthy gut microbiome. This also contributes to satiety, helping with weight management.
Yes, prosopis cineraria beans are entirely plant-based and suitable for a vegan diet. As a legume, they are a natural source of protein and nutrients derived directly from the plant.
Yes, prosopis cineraria beans are naturally gluten-free. They are a legume and do not contain wheat, barley, or rye, making them a safe option for individuals with celiac disease or gluten sensitivity.
Traditionally, they have been used in Ayurvedic medicine for purported anti-diabetic properties. Their high fiber content can help regulate blood sugar levels by slowing down glucose absorption. However, individuals with diabetes should consult a healthcare professional regarding their dietary intake.
Prosopis cineraria beans, often consumed as a vegetable or flour, typically require soaking before cooking to reduce cooking time and improve digestibility. They can then be boiled, stewed, or ground into flour for use in various dishes, similar to other legumes.
prosopis cineraria beans is a versatile ingredient found in cuisines around the world. With 337 calories per 100g and 18 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →The taste of prosopis cineraria beans is often described as earthy and slightly nutty, with a mild flavor profile. When cooked, they absorb flavors well, making them versatile for use in savory dishes and curries.
Dried prosopis cineraria beans should be stored in an airtight container in a cool, dry, dark place, similar to other dried legumes. Properly stored, they can last for several months to over a year. Cooked beans should be refrigerated and consumed within 3-4 days.
In traditional Ayurvedic medicine, prosopis cineraria beans and other parts of the plant are valued for their purported medicinal properties. They have been traditionally used as an anti-inflammatory, anti-diabetic, and astringent agent, and for digestive health.