prune puree
Also known as: dried plum puree, lekvar
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Also known as: dried plum puree, lekvar
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Once opened or homemade, prune puree typically lasts for 7 to 14 days when stored in an airtight container in the refrigerator.
Yes, prune puree freezes very well. Freezing it in ice cube trays is a convenient way to portion it for future use in smoothies or baking.
Applesauce, mashed bananas, or pureed dates are the best substitutes, depending on whether you are using it for moisture or sweetness.
Simmer pitted prunes in a small amount of water until soft, then blend in a food processor until smooth, adding liquid as needed for consistency.
No. Prune puree is made from dried plums (prunes), resulting in a much denser, sweeter, and darker paste than fresh plum puree.
Yes, it can partially replace sugar due to its natural sweetness, but it will also add moisture and fiber, which may change the texture of baked goods.
Yes, it is a common first food for babies, often used to help relieve constipation, but should be introduced according to pediatric guidelines.
It is particularly high in fiber, potassium, Vitamin K, and Vitamin A, making it very nutrient-dense.
Most commercial prune purees contain only fruit and water, but always check the label for added sugars or preservatives.
prune puree is a versatile ingredient found in cuisines around the world. With 240 calories per 100g and 2.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 0 recipes featuring prune puree with step-by-step instructions.
Browse recipes →In most baked goods, you can replace 50% to 100% of the butter or oil with an equal amount of prune puree to reduce calories and fat.