Fruit
prune puree.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
dried plum pureelekvar
SERVING
CALORIES
240
PROTEIN
2.2g
CARBS
64g
FAT
0.40g
FIBER
7.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories240kcal—
Protein2.2g4%
Carbohydrates64g23%
Fiber7.1g25%
Sugar38g76%
Total fat0.40g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water31g—
MINERALS
Sodium2.0mg0%
Potassium732mg16%
Calcium43mg3%
Iron0.90mg5%
Magnesium41mg10%
Phosphorus69mg6%
Zinc0.40mg4%
Copper0.30mg33%
Manganese0.30mg13%
Selenium0.30µg1%
VITAMINS
Vitamin A39µg4%
Vitamin C0.60mg1%
Vitamin D0µg0%
Vitamin E0.40mg3%
Vitamin K59.5µg50%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.19mg15%
Niacin (B3)1.9mg12%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.20mg12%
Folate (B9)4.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup260g
1 tablespoon18g
1 teaspoon6g
1 oz28.4g
1 lb453.6g
1 ml80g
1 liter1250g
HEALTH BENEFITS
Why eat it.
- ✓Promotes digestive regularity due to high fiber and sorbitol content
- ✓Rich in Vitamin K which supports bone health and blood clotting
- ✓Contains antioxidants like phenolic compounds that protect cells
- ✓Provides a significant source of potassium for heart health
- ✓Low glycemic index helps in managing blood sugar levels
COOKING TIPS
In the kitchen.
- 1Use as a fat replacer in baking by substituting half the butter or oil with puree
- 2Excellent as a natural sweetener and thickener for smoothies or oatmeal
- 3Works well as a savory glaze for roasted meats like pork or chicken
STORAGE
Keep it fresh.
- Store unopened jars in a cool, dark pantry for up to 12 months
- Refrigerate after opening and consume within 1 to 2 weeks
- Can be frozen in airtight containers or ice cube trays for up to 6 months
FAQ
Frequently asked questions.
How long does prune puree last in the fridge?
Once opened or homemade, prune puree typically lasts for 7 to 14 days when stored in an airtight container in the refrigerator.
Can I freeze prune puree?
Yes, prune puree freezes very well. Freezing it in ice cube trays is a convenient way to portion it for future use in smoothies or baking.
What is the best substitute for prune puree?
Applesauce, mashed bananas, or pureed dates are the best substitutes, depending on whether you are using it for moisture or sweetness.
How do I make homemade prune puree?
Simmer pitted prunes in a small amount of water until soft, then blend in a food processor until smooth, adding liquid as needed for consistency.
Is prune puree the same as plum puree?
No. Prune puree is made from dried plums (prunes), resulting in a much denser, sweeter, and darker paste than fresh plum puree.
Can prune puree replace sugar in recipes?
Yes, it can partially replace sugar due to its natural sweetness, but it will also add moisture and fiber, which may change the texture of baked goods.
Is prune puree safe for babies?
Yes, it is a common first food for babies, often used to help relieve constipation, but should be introduced according to pediatric guidelines.
What are the main nutrients in prune puree?
It is particularly high in fiber, potassium, Vitamin K, and Vitamin A, making it very nutrient-dense.
Does prune puree contain added sugar?
Most commercial prune purees contain only fruit and water, but always check the label for added sugars or preservatives.
How do I use prune puree as a fat substitute?
In most baked goods, you can replace 50% to 100% of the butter or oil with an equal amount of prune puree to reduce calories and fat.
