prune puree
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, prune puree is very healthy. It's rich in dietary fiber, which aids digestion and relieves constipation. It also provides antioxidants, supports bone health with Vitamin K and boron, and can help manage blood sugar due to its low glycemic index.
Per 100g, prune puree contains approximately 257 calories, 2.1g of protein, 65.1g of carbohydrates, and 0.2g of fat. It's also a good source of fiber, vitamins (like K), and minerals (like boron).
While prune puree is calorie-dense, its high fiber content can contribute to satiety, potentially helping with portion control. However, due to its calorie and sugar content, it should be consumed in moderation as part of a balanced diet for weight management.
Yes, prune puree is naturally vegan as it's made solely from dried plums (prunes) and contains no animal products. It is also naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivity.
Diabetics can consume prune puree in moderation. Despite its natural sugar content, its high fiber and low glycemic index mean it causes a slower rise in blood sugar compared to refined sugars. Portion control is key, and it's best to consult a healthcare professional.
Prune puree is a versatile ingredient often used as a natural sweetener and fat replacer in baked goods like muffins, cakes, and brownies. It can also add moisture and flavor to savory dishes, marinades, and sauces.
Prune puree has a rich, sweet, and slightly tart flavor with deep caramel and fruity notes. It's less intensely sweet than refined sugar and adds a unique depth and moistness to dishes.
prune puree is a versatile ingredient found in cuisines around the world. With 257 calories per 100g and 2.1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Unopened commercial prune puree can be stored in a cool, dark pantry. Once opened, it should be refrigerated in an airtight container and typically used within 2-3 weeks for best quality. Freezing is also an option for longer storage.
Yes, prune puree is an excellent natural substitute for both sugar and fat in many recipes, especially baked goods. It adds moisture, sweetness, and fiber, allowing you to reduce added sugars and unhealthy fats while enhancing flavor.
Absolutely. Prune puree is well-known for its laxative properties, primarily due to its high content of dietary fiber and sorbitol. These compounds work together to promote bowel regularity and relieve constipation effectively.