pudhina leaves
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, pudhina leaves are very healthy. They are low in calories and rich in antioxidants, vitamins, and minerals. They are particularly known for aiding digestion, soothing upset stomachs, and acting as a natural decongestant.
Per 100g, pudhina leaves contain approximately 44 calories, 3.29g protein, 8.41g carbohydrates, and 0.73g fat. They are also a good source of vitamins A and C, iron, and manganese, contributing to overall well-being.
Absolutely. Pudhina is well-known for its digestive benefits, primarily due to its menthol content. It can help soothe an upset stomach, relieve indigestion, and may even alleviate symptoms of Irritable Bowel Syndrome (IBS) by relaxing stomach muscles.
Yes, pudhina leaves are naturally vegan as they are a plant product. They are also inherently gluten-free, making them suitable for individuals following these dietary restrictions.
Yes, pudhina leaves can be considered keto-friendly in typical serving sizes. While 100g contains 8.41g of carbs, a standard portion used in cooking is much smaller, contributing minimal net carbs to a meal.
Pudhina leaves are incredibly versatile. They are commonly used in chutneys, raitas, salads, teas, and as a garnish for various dishes. They also add a refreshing flavor to curries, marinades, and beverages like mojitos or lemonades.
Pudhina leaves have a distinct, refreshing, and slightly sweet taste with a cool aftertaste due to their menthol content. The flavor can range from mild to pungent depending on the variety, adding a bright, aromatic note to dishes.
pudhina leaves is a versatile ingredient found in cuisines around the world. With 44 calories per 100g and 3.29 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the herb category with complete nutrition information.
View all herb →Discover 1 recipes featuring pudhina leaves with step-by-step instructions.
Browse recipes →To keep pudhina fresh, wrap the unwashed leaves in a damp paper towel and place them in a plastic bag or airtight container in the refrigerator. Alternatively, you can place the stems in a glass of water, cover loosely with a plastic bag, and refrigerate.
Fresh pudhina leaves should have vibrant green color, be firm, and free from any wilting, yellowing, or dark spots. They should also emit a strong, characteristic minty aroma when gently bruised.
Yes, pudhina leaves are commonly eaten raw. They are often added fresh to salads, chutneys, raitas, and as a garnish to impart their refreshing flavor and aroma without cooking.