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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Puff pastry is generally not considered a health food due to its high calorie and fat content, primarily from butter or other fats used to create its flaky layers. While it provides a versatile base for various dishes, it's best enjoyed in moderation as part of a balanced diet.
Per 100g, puff pastry typically contains around 551 calories, 7.3g of protein, 45.1g of carbohydrates, and a significant 38.1g of fat. This makes it a calorie-dense ingredient, so portion control is important.
No, puff pastry is not ideal for weight loss due to its high calorie and fat content. Consuming it frequently or in large portions can contribute to a calorie surplus, making weight loss more challenging.
Traditional puff pastry is not vegan as it often contains butter, a dairy product. However, many brands offer vegan-friendly versions made with vegetable-based fats like margarine or shortening, so always check the ingredient list.
Standard puff pastry is not gluten-free, as it is made with wheat flour. However, some specialty brands now produce gluten-free puff pastry using alternative flours, which are suitable for individuals with celiac disease or gluten sensitivity.
Most store-bought puff pastry comes frozen and needs to be thawed in the refrigerator before use. Once thawed, unfold it gently, fill or shape as desired, and bake in a preheated oven, usually around 400°F (200°C), until golden brown and puffed, typically 15-25 minutes depending on the recipe.
Puff pastry is incredibly versatile and can be used for both sweet and savory dishes. Common uses include tarts, turnovers, pot pie toppings, sausage rolls, vol-au-vents, palmiers, and various pastries and desserts.
puff pastry sheet is a versatile ingredient found in cuisines around the world. With 551 calories per 100g and 7.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring puff pastry sheet with step-by-step instructions.
Browse recipes →Unopened frozen puff pastry should be stored in the freezer until ready to use. Once thawed, it can be kept in the refrigerator for 1-2 days. If you've baked it, store leftovers in an airtight container at room temperature for a day or two, or refrigerate for longer.
Yes, puff pastry is typically sold frozen and can be stored in the freezer for several months (check package for specific dates). You can also refreeze unbaked, unused portions of thawed puff pastry, though its flakiness might be slightly reduced.
The 'puff' in puff pastry comes from the many layers of dough and fat (like butter or margarine). As it bakes, the water in the dough layers turns to steam, which gets trapped between the fat layers, forcing them apart and creating the characteristic light, airy, and flaky texture.