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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Puff pastry is generally high in calories, saturated fat, and refined carbohydrates due to its layered structure of flour and fat. While it provides quick energy and some B vitamins from enriched flour, it's best enjoyed in moderation as part of a balanced diet, especially when paired with nutrient-dense fillings like vegetables or lean proteins.
Per 100g, puff pastry contains approximately 551 calories and 45.1g of carbohydrates. It's also high in fat, with about 38.1g per 100g, making it an energy-dense food that should be consumed mindfully.
Due to its high calorie and fat content, puff pastry is generally not recommended for frequent consumption when trying to lose weight. Portion control is crucial, and opting for lighter, healthier fillings can help mitigate its impact on your caloric intake.
Many commercially available puff pastry sheets are made with vegetable fats (like palm oil or soybean oil) and are therefore vegan. However, traditional recipes often use butter, and some brands may contain animal-derived ingredients, so always check the ingredient list to be sure.
No, traditional puff pastry is made from wheat flour and contains gluten. For individuals with gluten sensitivities or celiac disease, gluten-free versions made with alternative flours are available in some specialty stores.
Puff pastry is typically baked in a preheated oven. The exact temperature and time depend on the recipe and the size of your pastry item, but generally, it bakes at 375-400°F (190-200°C) until golden brown and puffed, usually 15-25 minutes. Ensure it's fully thawed if frozen before baking.
puff pastry sheets is a versatile ingredient found in cuisines around the world. With 551 calories per 100g and 7.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 3 recipes featuring puff pastry sheets with step-by-step instructions.
Browse recipes →Unopened frozen puff pastry sheets can be stored in the freezer for several months, typically until the 'best by' date. Once thawed, it should be used within 1-2 days and kept refrigerated. Do not refreeze thawed puff pastry as it will lose its flaky texture.
Puff pastry has a relatively neutral, slightly buttery flavor, allowing it to complement both sweet and savory fillings. Its primary characteristic is its light, flaky, and airy texture, which becomes crispy and delicate when baked.
Puff pastry is high in refined carbohydrates, which can cause a rapid rise in blood sugar levels. Diabetics should consume it in very small portions and consider the glycemic load of the entire meal, especially when paired with sugary fillings. Consulting a doctor or dietitian is recommended.
The 'puff' in puff pastry comes from the numerous thin layers of dough separated by layers of fat. As it bakes, the water in the dough turns to steam, which gets trapped between the fat layers, forcing them apart and creating the characteristic light, airy, and flaky texture.