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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, puffed amaranth is very healthy. It's a complete protein, meaning it contains all nine essential amino acids, and is rich in dietary fiber, which aids digestion. It also provides important minerals like manganese, magnesium, phosphorus, and iron, supporting overall well-being.
Per 100g, puffed amaranth contains approximately 13.56g of protein and 371 calories. It's a nutrient-dense grain that can contribute significantly to your daily protein and energy needs, especially for plant-based diets.
Puffed amaranth can be beneficial for weight management due to its high fiber and protein content. Fiber promotes satiety, helping you feel full longer and potentially reducing overall calorie intake, while protein supports muscle maintenance during weight loss.
Yes, puffed amaranth is naturally gluten-free. This makes it an excellent and safe grain alternative for individuals with celiac disease, gluten sensitivity, or those following a gluten-free diet.
Yes, diabetics can generally eat puffed amaranth in moderation. Its high fiber content helps to slow down sugar absorption, which can contribute to more stable blood sugar levels. However, portion control is key due to its carbohydrate content.
Puffed amaranth is ready to eat and versatile. It can be enjoyed as a breakfast cereal with milk, sprinkled over yogurt, salads, or fruit, or incorporated into homemade granola bars, energy bites, and baked goods for added texture and nutrition.
Puffed amaranth has a mild, slightly nutty, and earthy flavor. Its texture is light and airy, similar to very small popcorn, which makes it a pleasant addition to various dishes without overpowering other flavors.
puffed amaranth seeds is a versatile ingredient found in cuisines around the world. With 371 calories per 100g and 13.56 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →To maintain freshness, store puffed amaranth in an airtight container in a cool, dry, and dark place, such as a pantry. Proper storage helps prevent it from becoming stale or absorbing moisture.
When stored correctly in an airtight container, puffed amaranth can typically last for 6 to 12 months. Always check for any signs of staleness, off-smell, or insect infestation before consumption.
Amaranth refers to the raw grain, which needs to be cooked before consumption. Puffed amaranth, on the other hand, is the result of heating the raw amaranth seeds until they pop, making them light, airy, and ready-to-eat without further cooking.