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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, puffed lotus seeds are highly nutritious, being low in calories and virtually fat-free. They are a great source of plant-based protein, fiber, and essential minerals like magnesium, which supports heart and nerve health.
Puffed lotus seeds are an excellent snack for weight loss because they are low in calories (347 per 100g) and high in fiber. The fiber and protein content help promote satiety, keeping you full for longer periods and reducing overall calorie intake.
Yes, puffed lotus seeds are naturally gluten-free and vegan. They are a plant-based seed harvested from the lotus flower, making them an ideal snack for those with gluten sensitivities or those following a vegan lifestyle.
Yes, puffed lotus seeds have a low glycemic index, which means they cause a slow and steady rise in blood sugar rather than a sharp spike. This makes them a safe and healthy snack option for individuals managing diabetes.
Puffed lotus seeds are generally not considered keto-friendly as they contain about 76.9g of carbohydrates per 100g. While they are healthy, the high carb count makes them difficult to fit into a strict ketogenic diet.
The most popular way to prepare them is by dry-roasting them in a pan until they become crunchy. You can then toss them with a small amount of olive oil or ghee and season with salt, turmeric, or chili powder for a savory snack.
Plain puffed lotus seeds have a very mild, neutral flavor and a texture similar to popcorn but slightly denser. Because they are neutral, they are excellent at absorbing the flavors of spices, seasonings, or sauces they are cooked with.
Puffed Lotus Seeds is a versatile ingredient found in cuisines around the world. With 347 calories per 100g and 9.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seed category with complete nutrition information.
View all seed →Discover 1 recipes featuring puffed lotus seeds with step-by-step instructions.
Browse recipes →Puffed lotus seeds contain approximately 9.7 grams of protein per 100 grams. This makes them a valuable source of plant-based protein, especially for vegetarians and vegans looking to supplement their daily intake.
Store them in an airtight container in a cool, dry place to prevent them from becoming soggy. If they lose their crunch due to humidity, you can lightly re-roast them in a dry pan for a few minutes to restore their texture.
The magnesium in puffed lotus seeds is crucial for maintaining healthy muscle and nerve function. It also aids in protein synthesis, blood glucose control, and helps regulate blood pressure, contributing to overall cardiovascular health.
