puffed millet
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, puffed millet is a healthy whole grain. It's naturally gluten-free, a good source of dietary fiber, magnesium, and antioxidants. These nutrients support digestive health, bone strength, and help protect the body from oxidative stress.
Puffed millet is rich in essential nutrients. Per 100g, it provides approximately 354 calories, 13g of protein, 80g of carbohydrates, and 3.4g of fat. It's particularly noted for its magnesium content, crucial for bone health and nerve function, and dietary fiber, which aids digestion and promotes satiety.
Puffed millet can be a beneficial addition to a weight loss diet due to its high fiber content. Fiber helps promote satiety, making you feel full longer and potentially reducing overall calorie intake. However, like all grains, it should be consumed in moderation as part of a balanced diet.
Yes, millet is naturally a gluten-free grain, and puffed millet retains this property. This makes it an excellent and safe choice for individuals with celiac disease or gluten sensitivity, offering a versatile grain option.
Yes, diabetics can generally eat puffed millet in moderation. Its dietary fiber content helps regulate blood sugar levels by slowing down glucose absorption. However, portion control is key, and it's always best to consult with a healthcare professional or dietitian for personalized advice.
Yes, puffed millet is 100% vegan. It is a plant-based grain product with no animal-derived ingredients, making it suitable for vegan and vegetarian diets and a great addition to plant-based meals.
Puffed millet is versatile and commonly used as a breakfast cereal, similar to puffed rice. It can be added to granola, yogurt, smoothies, or used as a crunchy topping for salads and desserts. It's also great for making homemade energy bars or snacks.
puffed millet is a versatile ingredient found in cuisines around the world. With 354 calories per 100g and 13 grams of protein, it's a nutritious addition to many dishes.
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View all grain →Discover 0 recipes featuring puffed millet with step-by-step instructions.
Browse recipes →Puffed millet has a very mild, slightly nutty flavor and a light, airy, and crispy texture. It readily absorbs flavors from other ingredients, making it a great base for both sweet and savory dishes without overpowering them.
Puffed millet should be stored in an airtight container in a cool, dry place away from direct sunlight. Proper storage helps maintain its crispness and prevents it from becoming stale or absorbing moisture, extending its shelf life.
Puffed millet is already 'cooked' through the puffing process, so it is ready to eat directly from the package. There's no need for further cooking; it's typically enjoyed as a ready-to-eat cereal or snack ingredient.