pulli paarai
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pulli paarai is very healthy. It's an excellent source of lean protein, omega-3 fatty acids, and essential vitamins and minerals like selenium, iodine, and B12. These nutrients support heart health, brain function, and overall well-being.
Pulli paarai is rich in high-quality protein for muscle repair and growth. It provides beneficial omega-3 fatty acids (EPA and DHA) crucial for cardiovascular and brain health. Additionally, it's a good source of selenium, an antioxidant, and iodine for thyroid function, along with vital B-vitamins like B12.
Yes, pulli paarai can be beneficial for weight loss. With only 95.36 calories and over 20g of protein per 100g, it's a lean protein source that promotes satiety. Its low fat and zero carb content make it an excellent choice for a calorie-controlled diet.
Absolutely, pulli paarai is highly suitable for a ketogenic diet. It contains 0g of carbohydrates and is rich in protein and healthy fats (omega-3s), aligning perfectly with the macronutrient requirements of a keto lifestyle.
Yes, pulli paarai, like all natural fish, is inherently gluten-free. When preparing it, ensure no gluten-containing ingredients are added, such as breading or certain sauces, to maintain its gluten-free status.
Pulli paarai is a versatile fish that can be cooked in various ways. Popular methods include grilling, pan-frying, baking, or incorporating it into curries and stews. Its firm texture holds up well to different cooking techniques.
Pulli paarai typically has a mild, slightly sweet flavor with a firm, flaky white flesh. It's not overly 'fishy,' making it appealing to a wide range of palates. Its subtle taste allows it to absorb flavors from marinades and spices well.
pulli paarai is a versatile ingredient found in cuisines around the world. With 95.36 calories per 100g and 20.06 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh pulli paarai should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days. For longer storage, clean and pat the fish dry, then wrap it tightly and freeze for up to 3-6 months.
Look for clear, bulging eyes, bright red gills, and shiny, intact scales. The flesh should be firm and spring back when pressed, and it should have a mild, fresh sea smell, not a strong 'fishy' odor.
As a general rule for most fish, pulli paarai may contain trace amounts of mercury, but it is typically considered a low-mercury fish due to its size and position in the food chain. It's generally safe for regular consumption for most healthy adults.