pulp orange
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, orange pulp is very healthy. It's an excellent source of dietary fiber, Vitamin C, and beneficial flavonoids. These nutrients support digestion, boost immune function, and provide antioxidant and anti-inflammatory benefits for overall health.
Per 100g, orange pulp contains approximately 37 calories, 0.7g protein, 7.92g carbohydrates, and 0.13g fat. Its most notable nutritional contribution is its high content of dietary fiber.
Yes, orange pulp can be beneficial for weight loss. Its high fiber content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. It's also low in calories, making it a good addition to a balanced diet.
Yes, diabetics can generally eat orange pulp in moderation. The dietary fiber in the pulp helps slow down the absorption of natural sugars into the bloodstream, which can contribute to better blood sugar control compared to consuming orange juice without pulp.
Yes, orange pulp is naturally vegan and gluten-free. It is simply the fibrous part of the orange fruit, containing no animal products or gluten-containing grains.
Orange pulp is versatile and can be used in various ways. It's often blended into smoothies, added to baked goods like muffins or cakes for moisture and fiber, used in marmalades, or incorporated into sauces and marinades for a citrusy flavor and texture.
Fresh orange pulp should be stored in an airtight container in the refrigerator, where it will last for about 3-4 days. For longer preservation, it can be frozen in freezer-safe bags or containers for several months.
pulp orange is a versatile ingredient found in cuisines around the world. With 37.28 calories per 100g and 0.7 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Orange pulp has a taste similar to the orange fruit itself, offering a balance of sweet, tangy, and slightly bitter citrus notes. Its defining characteristic is its fibrous, somewhat chewy texture, which adds body to whatever it's mixed with.
The primary difference is the fiber content. Orange pulp contains most of the fruit's beneficial dietary fiber, which is largely removed during the juicing process. This makes pulp more beneficial for digestion, satiety, and blood sugar regulation.
Orange pulp contains natural sugars, which are part of its carbohydrate content (7.92g per 100g). However, the high fiber content helps to slow the absorption of these sugars, leading to a more gradual rise in blood glucose compared to consuming pure orange juice.