pulp tamarind
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, tamarind pulp is considered healthy due to its rich content of antioxidants, particularly polyphenols, which help combat oxidative stress. It's also a good source of essential minerals like magnesium and potassium, supporting various bodily functions and potentially aiding heart health.
Tamarind pulp offers several benefits, including acting as a natural laxative due to its organic acids, which can aid digestion. Its antioxidant properties help reduce inflammation, and it may contribute to lowering bad cholesterol (LDL) and triglyceride levels, supporting cardiovascular health.
Per 100g, tamarind pulp contains approximately 288.48 calories, 2.92g of protein, 67.35g of carbohydrates, and a very low 0.15g of fat. It's primarily a source of energy from carbohydrates, along with dietary fiber and various micronutrients.
Yes, tamarind pulp is well-known for its digestive benefits. Its high content of malic acid, tartaric acid, and potassium gives it natural laxative properties, which can help relieve constipation and promote regular bowel movements.
Yes, tamarind pulp is naturally vegan as it is derived solely from the tamarind fruit. It is also naturally gluten-free, making it a suitable ingredient for individuals following a gluten-free diet. Always check product labels for any added ingredients if purchasing processed forms.
While tamarind pulp offers health benefits, it is high in carbohydrates and natural sugars. Diabetics should consume it in moderation and account for its carbohydrate content in their meal planning. Consulting a healthcare professional or dietitian for personalized advice is recommended.
pulp tamarind is a versatile ingredient found in cuisines around the world. With 288.48 calories per 100g and 2.92 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Tamarind pulp is a versatile ingredient used to add a distinctive sweet-sour flavor to dishes. It's a staple in many Asian, Latin American, and African cuisines, commonly found in curries, chutneys, sauces, marinades, beverages, and desserts like pad Thai or sambar.
Tamarind pulp has a unique taste profile that is intensely sweet and sour, with fruity undertones. The flavor can range from very tart to pleasantly sweet depending on the ripeness and preparation, often described as a blend of dates, lemons, and apricots.
Unprocessed tamarind pulp (block form) should be stored in a cool, dry place, where it can last for several months to a year. Once rehydrated or processed into a paste, it's best kept refrigerated in an airtight container and typically lasts for 2-3 weeks, or it can be frozen for longer storage.
No, tamarind pulp is not considered keto-friendly or low-carb. With approximately 67.35g of carbohydrates per 100g, it contains a significant amount of natural sugars, making it unsuitable for strict ketogenic or very low-carb diets.