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Also known as: kumro phul, squash blossoms, pumpkin flowers, pumpkin blossoms, kaddu ke phool, kumro phool, flores de calabaza, poocha phool
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy, golden fritters made from delicate pumpkin blossoms coated in a spiced rice and chickpea flour batter. This classic Bengali monsoon snack is a true delicacy, best enjoyed hot with a sprinkle of salt or alongside a meal of rice and dal.
Crispy, golden fritters made from delicate pumpkin blossoms, coated in a light, spiced rice flour batter. This traditional Odia delicacy is a perfect monsoon snack or a delightful side dish, ready in minutes.
Crispy, savory fritters made from delicate pumpkin blossoms dipped in a spiced rice flour batter. This classic Odia monsoon delicacy is perfect as a tea-time snack or a side with dal and rice.
Yes, pumpkin blossoms are very healthy. They are rich in antioxidants like beta-carotene and vitamin C, and an excellent source of Vitamin A, which supports vision and immune function. They also provide essential minerals like calcium and iron, all while being very low in calories.
Pumpkin blossoms are very low in calories and fat. Per 100g, they contain approximately 15 calories, 1.03g of protein, 3.28g of carbohydrates, and only 0.07g of fat. They are also a good source of vitamins A and C.
Yes, pumpkin blossoms can be a great addition to a weight loss diet. They are extremely low in calories and fat, while providing essential nutrients and fiber, which can help you feel full without consuming many calories.
Yes, pumpkin blossoms are naturally vegan and gluten-free. As a vegetable, they are suitable for plant-based diets and those avoiding gluten, making them a versatile ingredient for various dietary needs.
Yes, pumpkin blossoms are keto-friendly. With only 3.28g of carbohydrates per 100g, they are a very low-carb vegetable that can be enjoyed in moderation on a ketogenic diet.
Before cooking, gently wash the blossoms and remove the pistil (female flowers) or stamen (male flowers) from the center, as well as any tough stems. They can be lightly sautéed, fried in a tempura batter, stuffed, or added to soups and salads.
Pumpkin blossoms have a delicate, subtly sweet, and slightly vegetal flavor, often described as a mild squash taste. Their texture is tender and velvety when cooked, making them a delightful addition to many dishes.
pumpkin blossoms is a versatile ingredient found in cuisines around the world. With 15 calories per 100g and 1.03 grams of protein, it's a nutritious addition to many dishes.
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Fresh pumpkin blossoms are very delicate and best used the day they are picked. If you must store them, gently place them in a single layer on a damp paper towel, then loosely wrap them in plastic wrap and refrigerate for no more than 1-2 days.
Look for blossoms that are vibrant in color, typically bright yellow or orange, and appear firm and unblemished. Avoid any that are wilting, bruised, or have dark spots, as these indicate they are past their prime.
Yes, pumpkin blossoms can be eaten raw, often added to salads for a delicate flavor and beautiful presentation. However, they are more commonly cooked, as cooking enhances their tender texture and mild sweetness.