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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Pumpkin bread offers nutritional benefits like Vitamin A and fiber from the pumpkin puree, but it is often high in sugar and fats. While it provides essential minerals like potassium and iron, it is best enjoyed in moderation as a nutrient-dense treat rather than a primary health food.
A 100g serving of pumpkin bread typically contains approximately 320 calories and 45g of carbohydrates. It also provides about 5g of protein and 15g of fat, making it a high-energy baked good.
Due to its high calorie and carbohydrate content, pumpkin bread is not a traditional weight-loss food. However, its dietary fiber can help with satiety, so it can be included in a balanced diet if portion sizes are carefully managed.
Standard pumpkin bread recipes are usually not vegan because they contain eggs and dairy products like butter or milk. However, many vegan-friendly versions exist that substitute these ingredients with flax eggs and plant-based oils.
Traditional pumpkin bread is made with all-purpose wheat flour and contains gluten. To make it gluten-free, you must use a gluten-free flour blend or alternative flours like almond or oat flour.
Store pumpkin bread in an airtight container at room temperature for up to 3 days. Because of its high moisture content, it is prone to molding, so it should be moved to the refrigerator if you plan to keep it for up to a week.
Yes, pumpkin bread freezes very well. Wrap the loaf or individual slices tightly in plastic wrap and then aluminum foil; it can be stored in the freezer for up to 3 months without losing quality.
Pumpkin Bread is a versatile ingredient found in cuisines around the world. With 320 calories per 100g and 5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the baked good category with complete nutrition information.
View all baked good →Discover 1 recipes featuring pumpkin bread with step-by-step instructions.
Browse recipes →Pumpkin bread has a sweet, earthy flavor enhanced by 'pumpkin spices' like cinnamon, nutmeg, and cloves. It has a very moist, dense, and tender crumb, similar to a snack cake or a muffin.
This is often caused by using too much pumpkin puree or not baking the loaf long enough. Ensure you are using plain pumpkin puree rather than pumpkin pie filling, and always test the center with a toothpick to ensure it comes out clean before removing it from the oven.
The pumpkin provides a significant amount of Vitamin A, which supports eye health and immune function. It also contributes potassium for heart health and dietary fiber, which aids in digestion.
