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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pumpkin flowers are very healthy. They are low in calories and rich in antioxidants like Vitamin C and beta-carotene, which help protect cells from damage. They also provide Vitamin A for vision and immune function, along with essential minerals like calcium and phosphorus for bone health.
Per 100g, pumpkin flowers contain only 15 calories, 1g protein, 3.3g carbohydrates, and 0.1g fat. They are an excellent source of Vitamin A (from beta-carotene) and Vitamin C, contributing to antioxidant protection and immune health. They also offer minerals like calcium and phosphorus for bone health.
Yes, pumpkin flowers can be beneficial for weight loss due to their very low-calorie count (15 calories per 100g) and high water content. They can add volume and nutrients to meals without significantly increasing caloric intake, promoting satiety.
Yes, pumpkin flowers are naturally vegan and gluten-free. As a plant-based vegetable, they fit perfectly into vegan diets and are safe for individuals with gluten sensitivities or celiac disease.
Yes, pumpkin flowers are generally considered keto-friendly. With only 3.3g of carbohydrates per 100g, they are a low-carb vegetable that can be incorporated into a ketogenic diet in moderation.
Yes, pumpkin flowers are a suitable food for diabetics. They are very low in calories and carbohydrates (3.3g per 100g), which means they have a minimal impact on blood sugar levels. Their high fiber and water content can also contribute to better blood sugar management.
Pumpkin flowers are versatile and can be cooked in various ways. Popular methods include lightly sautéing them with garlic and olive oil, stuffing them with cheese or herbs and then frying or baking, or adding them to frittatas, soups, and salads.
pumpkin flowers is a versatile ingredient found in cuisines around the world. With 15 calories per 100g and 1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Pumpkin flowers have a delicate, mild flavor with a slightly sweet, earthy undertone. Their texture is tender and slightly velvety when cooked, making them a pleasant addition to many dishes.
Fresh pumpkin flowers are very delicate and best used the day they are picked. If you must store them, gently place them in a single layer on a paper towel, cover with another damp paper towel, and store in an airtight container in the refrigerator for no more than 1-2 days.
When selecting pumpkin flowers, look for vibrant, unblemished petals that are fully open or just beginning to open. Avoid any flowers that appear wilted, discolored, or have signs of bruising or insect damage.