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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
They are highly perishable and usually last only 1 to 2 days in the refrigerator.
Yes, they can be eaten raw in salads, though they are more commonly cooked or stuffed.
Dip them gently in a bowl of cool water and pat dry with a paper towel; avoid high-pressure tap water.
Zucchini flowers (squash blossoms) are the best and most common substitute.
Look for bright orange or yellow petals that are closed or slightly open, avoiding any that are wilted or slimy.
Male flowers (on long thin stems) are preferred for picking so the plant can still produce fruit from female flowers.
No, freezing is not recommended as the delicate petals will turn to mush upon thawing.
They have a very mild, slightly sweet flavor that subtly resembles the taste of young squash.
No, they are very low in calories, with only about 15 calories per 100 grams.
Popular dishes include stuffed blossoms, tempura-style fried flowers, and additions to quesadillas or risottos.
pumpkin flowers is a versatile ingredient found in cuisines around the world. With 15 calories per 100g and 1 grams of protein, it's a nutritious addition to many dishes.
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