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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It is typically a blend of ground cinnamon, ginger, nutmeg, cloves, and sometimes allspice.
No, it does not contain pumpkin; it is the blend of spices traditionally used to flavor pumpkin pie.
When stored in an airtight container in a cool, dark place, it remains potent for 1 to 2 years.
You can use a mix of cinnamon (the bulk), ginger, and a pinch of nutmeg and cloves.
Pure spices are gluten-free, but always check labels for anti-caking agents or cross-contamination.
It is not recommended as condensation can introduce moisture, causing clumping and flavor loss.
Rub a small amount between your fingers; if the aroma is weak or dull, the spice has lost its potency.
No, allspice is a single dried berry from the Pimenta dioica tree, while pumpkin pie spice is a multi-ingredient blend.
It is excellent in coffee, oatmeal, pancakes, roasted squash, and yogurt.
pumpkin pie spice is a versatile ingredient found in cuisines around the world. With 342 calories per 100g and 3.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
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Browse recipes →Because it contains ginger (a root), it is generally excluded from strict Jain diets, though it is often accepted in general Sattvic cooking.