Other
pumpkin pie spice.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
pumpkin spicepumpkin spice blendpumpkin pie seasoningground pumpkin spice
SERVING
CALORIES
342
PROTEIN
3.9g
CARBS
80.6g
FAT
8.6g
FIBER
35.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories342kcal—
Protein3.9g8%
Carbohydrates80.6g29%
Fiber35.5g127%
Sugar2.1g4%
Total fat8.6g11%
Saturated fat2.6g13%
Trans fat0g—
Cholesterol0mg0%
Water8.2g—
MINERALS
Sodium52mg2%
Potassium1100mg23%
Calcium640mg49%
Iron12.5mg69%
Magnesium155mg37%
Phosphorus105mg8%
Zinc1.6mg15%
Copper0.42mg47%
Manganese16.2mg704%
Selenium3.1µg6%
VITAMINS
Vitamin A15µg2%
Vitamin C5.2mg6%
Vitamin D0µg0%
Vitamin E2.1mg14%
Vitamin K22µg18%
Thiamin (B1)0.11mg9%
Riboflavin (B2)0.13mg10%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)0.52mg10%
Vitamin B60.41mg24%
Folate (B9)16µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup105g
1 tablespoon6.3g
1 teaspoon2.1g
1 oz28.4g
1 lb453.6g
1 ml0.5g
1 liter450g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants from cinnamon and cloves
- ✓Anti-inflammatory properties due to ginger content
- ✓May help regulate blood sugar levels
- ✓Supports digestive health
- ✓Provides essential minerals like manganese and iron
COOKING TIPS
In the kitchen.
- 1Whisk into dry ingredients for even distribution in baking
- 2Bloom the spice in warm butter or oil to intensify the flavor profile
- 3Use as a seasoning for roasted root vegetables for a savory-sweet twist
STORAGE
Keep it fresh.
- Store in a cool, dark, and dry place to maintain potency
- Keep in an airtight glass container to preserve volatile oils
- Avoid storing near heat sources like the stove or oven
FAQ
Frequently asked questions.
What is pumpkin pie spice made of?
It is typically a blend of ground cinnamon, ginger, nutmeg, cloves, and sometimes allspice.
Does pumpkin pie spice contain actual pumpkin?
No, it does not contain pumpkin; it is the blend of spices traditionally used to flavor pumpkin pie.
How long does pumpkin pie spice last?
When stored in an airtight container in a cool, dark place, it remains potent for 1 to 2 years.
What is the best substitute for pumpkin pie spice?
You can use a mix of cinnamon (the bulk), ginger, and a pinch of nutmeg and cloves.
Is pumpkin pie spice gluten-free?
Pure spices are gluten-free, but always check labels for anti-caking agents or cross-contamination.
Can I freeze pumpkin pie spice?
It is not recommended as condensation can introduce moisture, causing clumping and flavor loss.
How can I tell if my pumpkin pie spice is still good?
Rub a small amount between your fingers; if the aroma is weak or dull, the spice has lost its potency.
Is pumpkin pie spice the same as allspice?
No, allspice is a single dried berry from the Pimenta dioica tree, while pumpkin pie spice is a multi-ingredient blend.
What are common uses for pumpkin pie spice besides pie?
It is excellent in coffee, oatmeal, pancakes, roasted squash, and yogurt.
Is pumpkin pie spice considered Sattvic?
Because it contains ginger (a root), it is generally excluded from strict Jain diets, though it is often accepted in general Sattvic cooking.
