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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, in moderation, pumpkin pie spice offers health benefits from its constituent spices. It's a blend of cinnamon, ginger, nutmeg, and cloves, which are rich in antioxidants and anti-inflammatory compounds. Cinnamon may also help with blood sugar control, and ginger can aid digestion.
Pumpkin pie spice is typically used in very small amounts, so its caloric and macronutrient contribution to a meal is negligible. Per 100g, it contains about 342 calories, 69g carbs, 13g fat, and 6g protein, but a typical serving (e.g., 1 teaspoon) would be less than 10 calories.
Cinnamon, a primary ingredient in pumpkin pie spice, has been studied for its potential to improve insulin sensitivity and help lower blood sugar levels. While beneficial, it should not replace prescribed medications or a balanced diet for managing diabetes.
Yes, pure pumpkin pie spice, made solely from ground spices, is naturally gluten-free. However, always check the ingredient label to ensure no anti-caking agents or other additives containing gluten have been included by the manufacturer.
Yes, pumpkin pie spice is inherently vegan as it consists only of ground plant-based spices (cinnamon, ginger, nutmeg, cloves, allspice). It contains no animal products or by-products.
Yes, pumpkin pie spice is keto-friendly when used in typical small amounts. Although 100g has a high carb count, a teaspoon (around 2-3g) contains less than 2g of net carbs, which is negligible in a ketogenic diet.
Pumpkin pie spice has a warm, sweet, and earthy flavor profile. It's dominated by the sweet heat of cinnamon and ginger, with aromatic notes from nutmeg and cloves, and a hint of peppery warmth from allspice.
pumpkin pie spice is a versatile ingredient found in cuisines around the world. With 342 calories per 100g and 5.76 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Beyond pumpkin pie, it's excellent in lattes, oatmeal, smoothies, and baked goods like muffins and cookies. It can also be used to flavor whipped cream, yogurt, or even in savory dishes like roasted root vegetables or chili.
Store pumpkin pie spice in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. This helps preserve its flavor and potency for longer.
Ground spices like pumpkin pie spice generally retain their peak flavor for about 2-3 years when stored properly. While it won't spoil in a way that makes it unsafe, its aroma and flavor will gradually diminish over time.