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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Pumpkin purée is 100% cooked, mashed pumpkin with no additives. Pumpkin pie filling contains added sugar, water, and spices like cinnamon and nutmeg.
Once opened or freshly made, it should be stored in an airtight container and used within 5 to 7 days.
Yes, it freezes very well. Freeze it in ice cube trays or measured portions in freezer bags for up to 3 months.
Mashed sweet potato, butternut squash purée, or Hubbard squash purée are the best substitutes with similar texture and flavor.
Yes, plain 100% pumpkin purée (not pie filling) is often recommended by vets to help with canine digestion and fiber intake.
Roast or steam halved sugar pumpkins until soft, scoop out the flesh, and blend in a food processor until smooth.
It is moderately low in carbs (approx 7g net carbs per 100g) and can be included in a keto diet in small, controlled portions.
Most nutrients, especially Vitamin A and fiber, remain stable and highly concentrated in the canned purée form.
Absolutely. It is excellent in pasta sauces, ravioli fillings, hummus, and creamy vegetable soups.
Pumpkin Purée is a versatile ingredient found in cuisines around the world. With 34 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
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