pumpkin puree - Nutrition Facts & Recipes | CraftMyMeals

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pumpkin puree - Nutrition Facts & Recipes | CraftMyMeals | CraftMyMeals

Dietary Information

Veganplant BasedProcessed

Nutrition Facts

Per 100g

Calories

Protein

Carbs

Fat

Fiber

Sugar

Sat. Fat

0mg

Cholesterol

Vitamins & Minerals

Sodium: 5mg

Potassium: 206mg

Calcium: 26mg

Iron: 1mg

Nutrition data source: USDA FoodData Central

Measurement Conversions

Common measurement equivalents in grams

1 Cup

245g

1 Tbsp

15g

1 Tsp

1 mL

1020g

Health Benefits

•Extremely high in Vitamin A (Beta-carotene)
•Good source of dietary fiber
•Low calorie density for weight management

Storage Tips

•Transfer leftover canned puree to a glass or plastic container
•Store in refrigerator for up to 5 days

Cooking Tips

•Mix into oatmeal or yogurt for a nutrient boost

Recipes with pumpkin puree

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medium

vegetariangluten-free

italian_american

Pumpkin Sage Risotto

A creamy, comforting risotto made with sweet pumpkin puree and fragrant sage. This low-sodium version gets its rich flavor from slow-cooked Arborio rice and aromatics, perfect for a cozy autumn meal.

40 min

291cal

6gprotein

Frequently Asked Questions

Is canned pumpkin the same as pumpkin pie filling?

No. Pure pumpkin puree contains only pumpkin. Pie filling contains added sugar and spices.

Can I freeze pumpkin puree?

Yes, it freezes well for up to 3 months. Thaw in the fridge before using.

How can I use pumpkin puree besides in pie?

It's great in soups, pasta sauces, muffins, pancakes, and smoothies.

Is it healthy for dogs?

Yes, plain pumpkin puree (no spices/sugar) is often recommended by vets for digestive health in dogs.

What is a good substitute for pumpkin puree?

Mashed sweet potato or butternut squash puree are the best alternatives.

How many calories are in a cup of pumpkin puree?

There are approximately 83 calories in one cup (245g) of pumpkin puree.

Does it contain gluten?

Pure pumpkin puree is naturally gluten-free.

Can I make my own puree from scratch?

Yes, by roasting a sugar pumpkin (pie pumpkin) and blending the flesh until smooth.

About pumpkin puree

pumpkin puree is a versatile ingredient found in cuisines around the world. With 34 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.

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