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pure vanilla extract.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
natural vanilla extractvanilla extractpure vanilla
SERVING
CALORIES
52
PROTEIN
0.10g
CARBS
12.7g
FAT
0.10g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories52.1kcal—
Protein0.10g0%
Carbohydrates12.7g5%
Fiber0g0%
Sugar12.7g25%
Total fat0.10g0%
Saturated fat0.01g0%
Trans fat0g—
Cholesterol0mg0%
Water52.6g—
MINERALS
Sodium9.0mg0%
Potassium148mg3%
Calcium11mg1%
Iron0.12mg1%
Magnesium12mg3%
Phosphorus6.0mg0%
Zinc0.11mg1%
Copper0.07mg8%
Manganese0.23mg10%
Selenium0µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.01mg1%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.04mg1%
Vitamin B60.03mg2%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup210g
1 tablespoon13.2g
1 teaspoon4.4g
1 oz25g
1 lb453.6g
1 ml0.9g
1 liter880g
HEALTH BENEFITS
Why eat it.
- ✓Contains vanillin which has antioxidant properties
- ✓May help reduce sugar intake by enhancing perceived sweetness
- ✓Potential anti-inflammatory effects
- ✓Aromatherapy benefits for stress reduction
- ✓Contains trace minerals like potassium and magnesium
COOKING TIPS
In the kitchen.
- 1Add to cold preparations or at the end of cooking to preserve delicate aromas
- 2Use in savory dishes like balsamic glazes or seafood to add depth
- 3A small pinch of salt can enhance the flavor profile of the vanilla
STORAGE
Keep it fresh.
- Store in a cool, dark place away from direct sunlight
- Keep the bottle tightly sealed to prevent alcohol evaporation
- Do not refrigerate or freeze as it can cause the extract to become cloudy
FAQ
Frequently asked questions.
How long does pure vanilla extract last?
Due to its high alcohol content, pure vanilla extract has an indefinite shelf life and may even improve with age if stored in a cool, dark place.
What is the difference between pure vanilla and imitation vanilla?
Pure vanilla is made from real vanilla beans and alcohol, offering a complex flavor. Imitation vanilla is made from synthetic vanillin, often derived from wood pulp or petroleum.
Can I substitute vanilla extract with vanilla beans?
Yes, one whole vanilla bean is roughly equivalent to 1 tablespoon of pure vanilla extract.
Does vanilla extract contain alcohol?
Yes, by FDA standards, pure vanilla extract must contain a minimum of 35% alcohol to be labeled as such.
Is vanilla extract gluten-free?
Most pure vanilla extracts are gluten-free as they are made with corn-based alcohol, but always check the label for grain-based alcohol sources if you are highly sensitive.
Why is pure vanilla extract so expensive?
Vanilla is the second most expensive spice because the orchids must be hand-pollinated and the beans take months to cure and process.
Can I use vanilla extract in savory cooking?
Yes, it pairs surprisingly well with lobster, scallops, and root vegetables like roasted carrots or sweet potatoes.
How can I tell if my vanilla extract has gone bad?
It rarely goes bad, but if it develops an off-smell, mold, or the liquid becomes excessively cloudy/slimy, it should be discarded.
RECIPES
Cook with pure vanilla extract.
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