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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Pure vanilla extract offers some health benefits, primarily due to its vanillin content. It contains antioxidants that help combat cellular damage and has demonstrated anti-inflammatory and antimicrobial properties in studies. The aroma can also have a calming effect.
Pure vanilla extract is typically used in small quantities, so its nutritional contribution is minimal. Per 100g, it contains approximately 288 calories, 12.65g carbohydrates, 0.06g protein, and 0.06g fat. Most of its calories come from the alcohol used in its extraction.
Yes, pure vanilla extract contains antioxidants, primarily vanillin. These compounds help protect the body's cells from damage caused by free radicals, contributing to overall cellular health.
Generally, yes, pure vanilla extract is vegan. It is made from vanilla beans, alcohol, and water, none of which are animal products. Always check the label for any added ingredients, though this is rare for pure extract.
Yes, pure vanilla extract is naturally gluten-free. It is derived from vanilla beans and typically contains only alcohol and water, none of which contain gluten. However, cross-contamination is a slight possibility in some manufacturing facilities, so certified gluten-free options are available if needed.
While pure vanilla extract contains some carbohydrates (around 12.65g per 100g), it is used in very small amounts (e.g., 1 teaspoon is about 5ml). A typical serving contributes negligible carbs, making it generally considered keto-friendly when used sparingly in recipes.
pure vanilla extract is a versatile ingredient found in cuisines around the world. With 288 calories per 100g and 0.06 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring pure vanilla extract with step-by-step instructions.
Browse recipes →Pure vanilla extract is best used in baking and desserts to enhance flavor, such as in cakes, cookies, custards, and ice cream. It can also be added to coffee, smoothies, or savory dishes like sauces for a subtle aromatic note. Add it towards the end of cooking or baking to preserve its delicate flavor.
Pure vanilla extract has a complex, sweet, creamy, and aromatic flavor with subtle floral and woody undertones. It adds depth and warmth to dishes, enhancing other flavors without overpowering them.
Store pure vanilla extract in a cool, dark place, away from direct sunlight and heat, such as a pantry or cupboard. Keep the bottle tightly sealed to prevent the alcohol from evaporating, which can diminish its flavor and potency.
While pure vanilla extract doesn't truly 'expire' in a way that makes it unsafe, its quality can degrade over time. Due to its alcohol content, it has a very long shelf life, often several years. Over time, its flavor may weaken, but it won't spoil.