purple yam
Also known as: kath aloo, ube, violet yam
Loading...
Also known as: kath aloo, ube, violet yam
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, purple yam is very healthy. It's rich in antioxidants, especially anthocyanins, which protect cells from damage and contribute to its vibrant color. It also provides complex carbohydrates, dietary fiber, and essential vitamins and minerals like Vitamin C, potassium, and manganese.
Purple yam is a good source of dietary fiber, aiding digestion and promoting satiety. It's packed with antioxidants, particularly anthocyanins, which offer anti-inflammatory properties. It also provides Vitamin C for immune support and potassium for blood pressure regulation, along with manganese for bone health.
Per 100g, purple yam contains approximately 118 calories and 27.88g of carbohydrates. It's a good source of complex carbohydrates, providing sustained energy, and is relatively low in fat with only 0.17g per 100g.
Purple yam contains complex carbohydrates and dietary fiber, which can help manage blood sugar levels better than simple sugars. However, due to its carbohydrate content, diabetics should consume it in moderation and monitor their portion sizes, consulting with a healthcare professional for personalized advice.
Yes, purple yam is naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity. As a root vegetable, it is also inherently vegan, fitting perfectly into plant-based diets without any animal products.
Purple yam can be cooked in various ways, similar to potatoes or sweet potatoes. It can be boiled, steamed, roasted, baked, or fried. It's often used in both savory dishes and sweet desserts, such as the popular Filipino 'ube halaya' or in pastries and ice cream.
purple yam is a versatile ingredient found in cuisines around the world. With 118 calories per 100g and 1.53 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Purple yam has a mildly sweet, earthy, and slightly nutty flavor. Its texture is starchy and creamy when cooked, often described as similar to a sweet potato but with a more delicate and unique taste profile.
Store whole, uncooked purple yams in a cool, dark, and well-ventilated place, similar to how you would store potatoes. Avoid refrigeration, as it can alter their texture and flavor. Properly stored, they can last for several weeks.
While some yams can be eaten raw, it is generally recommended to cook purple yam before consumption. Cooking improves its digestibility, enhances its flavor and texture, and helps break down any potential anti-nutrients, making it safer and more palatable.
The striking purple color of purple yam comes from its high concentration of anthocyanins. These powerful antioxidants are responsible for the red, purple, and blue pigments found in many fruits and vegetables, offering significant health benefits and making it visually appealing.