quahogs
Also known as: hard clams
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Also known as: hard clams
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, quahogs are very healthy. They are an excellent source of lean protein, essential for muscle health, and are packed with vital nutrients like Vitamin B12, iron, selenium, and zinc. These minerals support nerve function, red blood cell formation, and immune health.
Per 100g, quahogs are low in calories, providing about 74 calories. They are rich in protein with 12.8g, very low in fat at 0.9g, and contain 2.9g of carbohydrates. This makes them a nutrient-dense food.
Yes, quahogs can be beneficial for weight loss. They are low in calories and fat but high in protein, which helps promote satiety and muscle maintenance. Their rich nutrient profile also supports overall health during a calorie-restricted diet.
Yes, quahogs are naturally gluten-free. As a shellfish, they do not contain any gluten. However, always check ingredients if consuming processed quahog products like canned chowder, as additives might contain gluten.
Yes, quahogs are very keto-friendly. With only 2.9g of carbohydrates and 0.9g of fat per 100g, alongside a high protein content, they fit well into a ketogenic diet. They provide essential nutrients without significant carbs.
Quahogs are versatile and can be cooked in many ways. Popular methods include steaming, grilling, baking, or incorporating them into chowders, stews, and pasta dishes. Ensure they open during cooking, discarding any that remain closed.
Quahogs have a distinct briny, sweet, and slightly chewy flavor, characteristic of ocean clams. Larger quahogs, like chowder clams, tend to have a stronger, more robust flavor and a firmer texture compared to smaller varieties.
quahogs is a versatile ingredient found in cuisines around the world. With 74 calories per 100g and 12.8 grams of protein, it's a nutritious addition to many dishes.
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View all other →Fresh, live quahogs should be stored in the refrigerator, covered with a damp cloth or paper towel, in an open container or mesh bag. Do not store them in airtight containers or submerged in water, as they need to breathe. They can typically be stored for 2-3 days.
Fresh quahogs should be tightly closed or close when tapped. They should have a mild, briny smell, not a strong 'fishy' odor. Discard any quahogs that are open and don't close, or those with cracked shells.
While some people consume very fresh, high-quality quahogs raw (e.g., on the half shell), it carries a risk of foodborne illness, especially for vulnerable populations. Cooking quahogs thoroughly is generally recommended to eliminate potential bacteria and viruses.
