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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, skinless quail meat is very healthy. It's an excellent source of lean, high-quality protein, essential for muscle building and repair. It's also rich in iron, B vitamins (niacin, B6), phosphorus, and selenium, which support energy metabolism, bone health, and antioxidant protection.
Per 100g, skinless quail meat contains approximately 137.67 calories and a significant 20.92g of protein. It's also very low in carbohydrates (0g) and has about 5.95g of fat, making it a nutrient-dense protein source.
Yes, skinless quail meat can be beneficial for weight loss. Its high protein content promotes satiety, helping you feel full longer, while its low-calorie and low-fat profile supports a calorie-controlled diet. It provides essential nutrients without excess calories.
Yes, naturally, skinless quail meat is gluten-free. As a pure meat product, it contains no gluten. However, always check ingredients if purchasing pre-marinated or processed quail products to ensure no gluten-containing additives have been used.
Absolutely, skinless quail meat is highly keto-friendly. It contains 0g of carbohydrates and is rich in protein and healthy fats, aligning perfectly with the macronutrient requirements of a ketogenic diet. It's a great way to add variety to your keto meal plan.
Skinless quail meat cooks quickly due to its small size and lean nature. It can be roasted, grilled, pan-fried, or braised. To prevent drying out, cook it to an internal temperature of 165°F (74°C) and consider brining or marinating beforehand.
quail meat skinless is a versatile ingredient found in cuisines around the world. With 137.67 calories per 100g and 20.92 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 0 recipes featuring quail meat skinless with step-by-step instructions.
Browse recipes →Skinless quail meat has a delicate, slightly gamey flavor that is milder than other game birds but richer than chicken. It's tender and lean, often described as a more refined version of dark meat chicken, making it versatile for various seasonings.
Store fresh skinless quail meat in its original packaging or in an airtight container in the coldest part of your refrigerator for 1-2 days. For longer storage, it can be frozen for up to 9-12 months. Thaw frozen quail in the refrigerator before cooking.
For food safety, it is generally recommended to cook all poultry, including quail, to an internal temperature of 165°F (74°C). While some chefs might prepare it slightly less done, cooking to the recommended temperature ensures any potential bacteria are eliminated.
Yes, skinless quail meat is definitely considered a lean protein. With only 5.95g of fat per 100g and a high protein content, it's an excellent choice for those looking to increase their protein intake while managing fat consumption. Removing the skin further reduces its fat content.