Other
queen fish.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
96
PROTEIN
21g
CARBS
0g
FAT
1.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories95.6kcal—
Protein21g42%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat1.2g2%
Saturated fat0.69g3%
Trans fat0g—
Cholesterol21.9mg7%
Water76.6g—
MINERALS
Sodium48.9mg2%
Potassium440mg9%
Calcium5.8mg0%
Iron0.49mg3%
Magnesium28.1mg7%
Phosphorus235mg19%
Zinc0.35mg3%
Copper0.05mg6%
Manganese0.01mg0%
Selenium39.8µg72%
VITAMINS
Vitamin A1.5µg0%
Vitamin C0mg0%
Vitamin D0.19µg1%
Vitamin E0.40mg3%
Vitamin K0.79µg1%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.04mg3%
Niacin (B3)3.2mg20%
Pantothenic acid (B5)0.63mg13%
Vitamin B6118mg6941%
Biotin (B7)1073µg3577%
Folate (B9)0µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece500g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality, complete protein for muscle growth and repair.
- ✓Rich in Omega-3 fatty acids (EPA and DHA), which support cardiovascular health and reduce inflammation.
- ✓Provides essential nutrients like Vitamin B12 for nerve function and selenium, a powerful antioxidant.
- ✓A lean protein option, making it beneficial for weight management and a healthy diet.
COOKING TIPS
In the kitchen.
- 1Queen fish has firm, somewhat dry flesh, making it ideal for methods like smoking, curing, or making fish cakes and patties.
- 2Due to its firm texture, it holds up well to grilling, pan-searing, and being cubed for curries.
- 3The skin is tough and leathery; it's best to remove it before cooking for a better eating experience.
- 4To prevent dryness, marinate the fish before cooking or use moist-heat methods like steaming or poaching.
STORAGE
Keep it fresh.
- Store fresh queen fish in the coldest part of the refrigerator (below 4°C or 40°F) and use within 1-2 days.
- For long-term storage, wrap fillets tightly in plastic wrap and freezer paper or a vacuum-sealed bag and freeze at -18°C (0°F) for up to 3 months.
FAQ
Frequently asked questions.
Is queen fish healthy?
Yes, queen fish is very healthy. It's an excellent source of lean, high-quality protein and rich in beneficial Omega-3 fatty acids, which support heart and brain health. It also provides essential vitamins like B12 and minerals like selenium.
What are the nutritional benefits of queen fish?
Per 100g, queen fish provides approximately 95.6 calories, 20.97g of protein, 0g carbohydrates, and only 1.17g of fat. It's a complete protein source, rich in Omega-3s (EPA and DHA), Vitamin B12, and selenium, making it highly nutritious.
Is queen fish good for weight loss?
Yes, queen fish is an excellent choice for weight loss. It's a lean protein source, low in calories and fat, and contains no carbohydrates. Its high protein content helps promote satiety, reducing overall calorie intake.
Is queen fish gluten-free?
Yes, queen fish is naturally gluten-free. As a pure fish product, it contains no wheat, barley, or rye. However, always check ingredients if consuming processed queen fish products or restaurant dishes, as cross-contamination or added ingredients might occur.
Is queen fish keto-friendly?
Absolutely, queen fish is highly keto-friendly. It contains 0g of carbohydrates and is a fantastic source of protein and healthy fats (Omega-3s). It fits perfectly into a ketogenic diet for maintaining ketosis and providing essential nutrients.
How do you cook queen fish?
Queen fish is versatile and can be cooked in various ways. Popular methods include grilling, baking, pan-frying, or steaming. Its firm, flaky texture holds up well to different preparations, often seasoned simply with herbs, lemon, and spices.
What does queen fish taste like?
Queen fish has a mild, slightly sweet flavor with a firm, white, and flaky texture when cooked. It's not overly 'fishy,' making it a good option for those who prefer milder seafood. Its delicate taste pairs well with a variety of seasonings.
How do you store queen fish?
Fresh queen fish should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days. For longer storage, queen fish can be frozen for up to 3-6 months in an airtight container or vacuum-sealed bag to prevent freezer burn.
How do I know if queen fish is fresh?
Look for clear, bulging eyes, bright red gills, and shiny, intact skin. The fish should have a mild, fresh sea smell, not a strong 'fishy' odor. The flesh should be firm and spring back when gently pressed.
Does queen fish contain mercury?
Like most fish, queen fish can contain trace amounts of mercury. However, it is generally considered a low-mercury fish compared to larger, longer-lived predatory species. It can be enjoyed regularly as part of a balanced diet without significant concern for mercury levels.
