queen fish
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, queen fish is very healthy. It's an excellent source of lean, high-quality protein and rich in beneficial Omega-3 fatty acids, which support heart and brain health. It also provides essential vitamins like B12 and minerals like selenium.
Per 100g, queen fish provides approximately 95.6 calories, 20.97g of protein, 0g carbohydrates, and only 1.17g of fat. It's a complete protein source, rich in Omega-3s (EPA and DHA), Vitamin B12, and selenium, making it highly nutritious.
Yes, queen fish is an excellent choice for weight loss. It's a lean protein source, low in calories and fat, and contains no carbohydrates. Its high protein content helps promote satiety, reducing overall calorie intake.
Yes, queen fish is naturally gluten-free. As a pure fish product, it contains no wheat, barley, or rye. However, always check ingredients if consuming processed queen fish products or restaurant dishes, as cross-contamination or added ingredients might occur.
Absolutely, queen fish is highly keto-friendly. It contains 0g of carbohydrates and is a fantastic source of protein and healthy fats (Omega-3s). It fits perfectly into a ketogenic diet for maintaining ketosis and providing essential nutrients.
Queen fish is versatile and can be cooked in various ways. Popular methods include grilling, baking, pan-frying, or steaming. Its firm, flaky texture holds up well to different preparations, often seasoned simply with herbs, lemon, and spices.
Queen fish has a mild, slightly sweet flavor with a firm, white, and flaky texture when cooked. It's not overly 'fishy,' making it a good option for those who prefer milder seafood. Its delicate taste pairs well with a variety of seasonings.
queen fish is a versatile ingredient found in cuisines around the world. With 95.6 calories per 100g and 20.97 grams of protein, it's a nutritious addition to many dishes.
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View all other →Fresh queen fish should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days. For longer storage, queen fish can be frozen for up to 3-6 months in an airtight container or vacuum-sealed bag to prevent freezer burn.
Look for clear, bulging eyes, bright red gills, and shiny, intact skin. The fish should have a mild, fresh sea smell, not a strong 'fishy' odor. The flesh should be firm and spring back when gently pressed.
Like most fish, queen fish can contain trace amounts of mercury. However, it is generally considered a low-mercury fish compared to larger, longer-lived predatory species. It can be enjoyed regularly as part of a balanced diet without significant concern for mercury levels.