queso Oaxaca
Also known as: quesillo
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Also known as: quesillo
Per 100g
Nutrition data source: USDA FoodData Central
Queso Oaxaca is a good source of high-quality protein, calcium, and Vitamin B12, supporting bone health, muscle function, and nerve health. However, it is relatively high in calories and saturated fat, so it's best enjoyed in moderation as part of a balanced diet.
Per 100 grams, queso Oaxaca contains approximately 313 calories, 24.1 grams of protein, 2.5 grams of carbohydrates, and 22.8 grams of fat. It also provides significant amounts of calcium and phosphorus, which are essential for bone health.
While queso Oaxaca is high in protein, which can aid satiety, its high calorie and fat content means it should be consumed in moderation if you are trying to lose weight. Portion control is key to incorporating it into a weight management plan.
No, queso Oaxaca is not lactose-free. Like most cheeses, it contains some lactose, though the aging process can reduce the amount compared to fresh milk. Individuals with severe lactose intolerance may still experience symptoms.
Yes, queso Oaxaca is generally considered keto-friendly. It is low in carbohydrates (around 2.5g per 100g) and high in fat and protein, making it suitable for a ketogenic diet when consumed in appropriate portions.
Most commercially produced queso Oaxaca in the US uses microbial (vegetarian) rennet, making it suitable for vegetarians. However, some traditional or artisanal versions might use animal rennet, so it's always best to check the label if this is a concern.
Queso Oaxaca is renowned for its excellent melting properties and stringy texture, similar to mozzarella. It's perfect for quesadillas, enchiladas, chiles rellenos, or as a topping for tacos and nachos. It can also be used in a traditional queso fundido.
queso Oaxaca is a versatile ingredient found in cuisines around the world. With 313 calories per 100g and 24.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 1 recipes featuring queso oaxaca with step-by-step instructions.
Browse recipes →Queso Oaxaca has a mild, buttery, and slightly salty flavor with a creamy texture. Its taste is not overly strong, making it versatile and appealing to a wide range of palates, especially when melted.
Store queso Oaxaca tightly wrapped in plastic wrap or an airtight container in the refrigerator. This helps prevent it from drying out and absorbing odors. Properly stored, it can last for 2-3 weeks.
While you can freeze queso Oaxaca, its texture may become more crumbly and less stringy after thawing, which can affect its melting quality. For best results, it's generally recommended to use it fresh, but if freezing, use it in cooked dishes where texture changes are less noticeable.