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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Quick-cooking grits can be a healthy part of a balanced diet, primarily providing a quick source of energy from carbohydrates. Many varieties are enriched with iron and B vitamins (like folate, niacin, and thiamin), which support metabolism and oxygen transport. They are naturally low in fat and cholesterol, making them a suitable base for various meals.
Per 100g, quick-cooking grits typically contain around 348 calories, 8.8g of protein, 79.6g of carbohydrates, and 1.2g of fat. These values can vary slightly based on the brand and whether they are enriched or fortified. They are primarily a source of complex carbohydrates.
While quick-cooking grits are low in fat, they are high in carbohydrates and calories, so portion control is important for weight management. They can be part of a weight-loss diet when paired with lean protein and vegetables to increase satiety and nutrient density. Their quick energy release might not keep you full for long periods.
Yes, quick-cooking grits are naturally gluten-free as they are made from dried, ground corn. However, it's always wise to check the packaging for a 'gluten-free' certification if you have celiac disease or a severe gluten sensitivity, to ensure there's no cross-contamination during processing.
Yes, quick-cooking grits themselves are vegan, as they are made solely from corn. However, they are often prepared with non-vegan ingredients like butter, cheese, or milk. To keep them vegan, prepare them with water or plant-based milk and vegan seasonings.
Diabetics can eat quick-cooking grits in moderation, but they should be mindful of their high carbohydrate content, which can raise blood sugar levels. It's best to pair them with protein and fiber-rich foods to slow down glucose absorption and to monitor portion sizes carefully. Opting for stone-ground grits, if available, might offer a slightly lower glycemic impact due to less processing.
quick-cooking grits is a versatile ingredient found in cuisines around the world. With 348 calories per 100g and 8.8 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 2 recipes featuring quick-cooking grits with step-by-step instructions.
Browse recipes →To cook quick-cooking grits, bring water or milk (typically 4 cups liquid to 1 cup grits) to a boil, then slowly whisk in the grits. Reduce heat to low, cover, and simmer for about 5-7 minutes, stirring occasionally until thickened. Season with salt, butter, or other desired additions.
Quick-cooking grits have a mild, slightly sweet corn flavor and a creamy, smooth texture when cooked. They are often considered a blank canvas, readily absorbing the flavors of whatever they are cooked with or seasoned with, such as salt, butter, cheese, or savory spices.
Uncooked quick-cooking grits should be stored in a cool, dry place, preferably in an airtight container, to protect them from moisture and pantry pests. Properly stored, they can last for up to a year. Cooked grits can be refrigerated in an airtight container for 3-4 days.
The main difference lies in their processing and cooking time. Quick-cooking grits are more finely ground and often pre-cooked or steamed, allowing them to cook much faster (5-7 minutes) compared to regular grits (15-20 minutes) or stone-ground grits (30-45 minutes). This processing also gives them a smoother, less coarse texture.