quinoa flour
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, quinoa flour is highly nutritious. It's a complete protein, providing all nine essential amino acids, and is rich in dietary fiber, antioxidants, and minerals like magnesium, iron, and manganese. These nutrients support overall health, digestion, and cellular function.
Per 100 grams, quinoa flour contains approximately 393 calories and 14.3 grams of protein. It also provides 64.2 grams of carbohydrates and 6.1 grams of fat, making it a nutrient-dense grain flour.
Yes, quinoa flour is naturally gluten-free, making it an excellent alternative for individuals with celiac disease, gluten sensitivity, or those following a gluten-free diet. It can be used in various gluten-free baking and cooking applications.
Quinoa flour can be beneficial for weight management due to its high fiber and protein content. Fiber promotes satiety, helping you feel full longer, while protein supports muscle mass and metabolism. However, like all flours, it should be consumed in moderation as part of a balanced diet.
Quinoa flour has a distinct, slightly nutty and earthy flavor. Some people detect a subtle bitterness, which can be more pronounced if the quinoa wasn't thoroughly rinsed before being milled. This unique taste can add depth to baked goods.
Quinoa flour can be used in baking, often in combination with other gluten-free flours, as it lacks the elasticity of wheat flour. It's great for muffins, pancakes, cookies, and some breads. A common ratio is to substitute 25-50% of wheat flour with quinoa flour in recipes, or use it as a primary flour in gluten-free blends.
quinoa flour is a versatile ingredient found in cuisines around the world. With 393 calories per 100g and 14.3 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, diabetics can generally eat quinoa flour in moderation. Its high fiber content helps regulate blood sugar levels by slowing down glucose absorption. However, it still contains carbohydrates, so portion control is important, and it should be factored into daily carbohydrate intake.
Quinoa flour should be stored in an airtight container in a cool, dark, and dry place to maintain its freshness and prevent rancidity. For longer shelf life, especially in warmer climates, it can be stored in the refrigerator or freezer.
No, quinoa flour is generally not considered keto-friendly. With 64.2 grams of carbohydrates per 100 grams, it is too high in carbs to fit into the strict carbohydrate limits of a ketogenic diet.
Quinoa flour stands out among gluten-free flours because it's a complete protein, offering all essential amino acids. It's also richer in fiber and minerals like iron, magnesium, and manganese compared to many other gluten-free alternatives like rice or corn flour, providing superior nutritional value.