rabbit chops
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, rabbit meat is very healthy. It's an excellent source of lean protein, low in fat and cholesterol compared to other common meats like beef or chicken. It's also rich in Vitamin B12, phosphorus, and selenium, supporting nerve function, bone health, and acting as an antioxidant.
100g of rabbit meat, including chops, contains approximately 22.61g of protein. This makes it a highly protein-dense food, contributing significantly to muscle maintenance and growth.
Yes, rabbit meat can be beneficial for weight loss due to its high protein content and low fat and calorie count (135.04 calories per 100g). Protein helps with satiety, reducing overall calorie intake, and its lean nature makes it a good choice for a calorie-controlled diet.
Absolutely, rabbit meat is very keto-friendly. It contains 0g of carbohydrates per 100g, making it an ideal protein source for those following a ketogenic diet.
Yes, rabbit meat is naturally gluten-free. As an unprocessed meat, it does not contain any gluten, making it suitable for individuals with celiac disease or gluten sensitivity.
Rabbit meat is generally considered halal in Islam, provided it is slaughtered according to Islamic rites. However, it is not considered kosher in Judaism, as rabbits do not chew their cud, which is a requirement for kosher animals.
Rabbit chops are best cooked using methods that prevent them from drying out, such as braising, stewing, or pan-frying quickly. They can also be grilled or roasted after marinating to add moisture and flavor. Cook until the internal temperature reaches 160°F (71°C).
rabbit chops is a versatile ingredient found in cuisines around the world. With 135.04 calories per 100g and 22.61 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Rabbit meat has a mild, slightly gamey flavor that is often compared to chicken, but with a finer texture and a richer, more earthy taste. The flavor can vary slightly depending on the rabbit's diet and age, but it's generally lean and tender.
Fresh rabbit chops should be stored in the coldest part of your refrigerator, ideally in their original packaging or tightly wrapped to prevent cross-contamination. Ensure the temperature is at or below 40°F (4°C).
Fresh rabbit chops can last 1-2 days in the refrigerator. For longer storage, they can be frozen for up to 6-9 months when properly wrapped in airtight packaging to prevent freezer burn. Thaw slowly in the refrigerator before cooking.