Other
rabbit chops.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
SERVING
CALORIES
135
PROTEIN
22.6g
CARBS
0g
FAT
4.9g
FIBER
0g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 25.9 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories135kcal—
Protein22.6g45%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat4.9g6%
Saturated fat1.9g10%
Trans fat0g—
Cholesterol79.2mg26%
Water71g—
MINERALS
Sodium47.8mg2%
Potassium374mg8%
Calcium25.5mg2%
Iron2.4mg13%
Magnesium33mg8%
Phosphorus245mg20%
Zinc1.3mg12%
Copper0.08mg9%
Manganese0.03mg1%
Selenium30.2µg55%
VITAMINS
Vitamin A3.9µg0%
Vitamin C0mg0%
Vitamin D0.70µg3%
Vitamin E0.83mg6%
Vitamin K25.9µg22%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.08mg6%
Niacin (B3)7.5mg47%
Pantothenic acid (B5)0.73mg15%
Vitamin B60.24mg14%
Biotin (B7)2.1µg7%
Folate (B9)0µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece110g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, higher in protein and lower in fat and cholesterol than beef, pork, or chicken.
- ✓Rich in Vitamin B12, which is essential for nerve function and the formation of red blood cells.
- ✓Considered highly digestible due to its fine muscle fibers, making it a good option for those with sensitive digestive systems.
COOKING TIPS
In the kitchen.
- 1Due to its leanness, rabbit can dry out easily. Use moist-heat cooking methods like braising or stewing to maintain tenderness.
- 2Marinate chops for at least an hour before cooking to add flavor and moisture. Common marinades include white wine, herbs (thyme, rosemary), and garlic.
- 3When pan-searing or grilling, cook quickly over medium-high heat and do not overcook. Aim for an internal temperature of 160°F (71°C).
- 4Rabbit pairs well with classic flavors like mustard, mushrooms, bacon, prunes, and tarragon.
STORAGE
Keep it fresh.
- Refrigerate fresh rabbit chops immediately at 40°F (4°C) or below and use within 2-3 days.
- For long-term storage, wrap tightly in freezer-safe packaging and freeze at 0°F (-18°C) for up to 9 months.
FAQ
Frequently asked questions.
How much protein is in rabbit chops?
100g of rabbit meat, including chops, contains approximately 22.61g of protein. This makes it a highly protein-dense food, contributing significantly to muscle maintenance and growth.
Is rabbit meat keto-friendly?
Absolutely, rabbit meat is very keto-friendly. It contains 0g of carbohydrates per 100g, making it an ideal protein source for those following a ketogenic diet.
Is rabbit meat halal or kosher?
Rabbit meat is generally considered halal in Islam, provided it is slaughtered according to Islamic rites. However, it is not considered kosher in Judaism, as rabbits do not chew their cud, which is a requirement for kosher animals.
What does rabbit meat taste like?
Rabbit meat has a mild, slightly gamey flavor that is often compared to chicken, but with a finer texture and a richer, more earthy taste. The flavor can vary slightly depending on the rabbit's diet and age, but it's generally lean and tender.
