Other
rabbit chops.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
SERVING
CALORIES
135
PROTEIN
22.6g
CARBS
0g
FAT
4.9g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories135kcal—
Protein22.6g45%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat4.9g6%
Saturated fat1.9g10%
Trans fat0g—
Cholesterol79.2mg26%
Water71g—
MINERALS
Sodium47.8mg2%
Potassium374mg8%
Calcium25.5mg2%
Iron2.4mg13%
Magnesium33mg8%
Phosphorus245mg20%
Zinc1.3mg12%
Copper0.08mg9%
Manganese0.03mg1%
Selenium30.2µg55%
VITAMINS
Vitamin A3.9µg0%
Vitamin C0mg0%
Vitamin D0.70µg3%
Vitamin E0.83mg6%
Vitamin K25.9µg22%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.08mg6%
Niacin (B3)7.5mg47%
Pantothenic acid (B5)0.73mg15%
Vitamin B60.24mg14%
Biotin (B7)2.1µg7%
Folate (B9)0µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece110g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, higher in protein and lower in fat and cholesterol than beef, pork, or chicken.
- ✓Rich in Vitamin B12, which is essential for nerve function and the formation of red blood cells.
- ✓Good source of minerals like phosphorus for bone health and selenium, a powerful antioxidant.
- ✓Considered highly digestible due to its fine muscle fibers, making it a good option for those with sensitive digestive systems.
COOKING TIPS
In the kitchen.
- 1Due to its leanness, rabbit can dry out easily. Use moist-heat cooking methods like braising or stewing to maintain tenderness.
- 2Marinate chops for at least an hour before cooking to add flavor and moisture. Common marinades include white wine, herbs (thyme, rosemary), and garlic.
- 3When pan-searing or grilling, cook quickly over medium-high heat and do not overcook. Aim for an internal temperature of 160°F (71°C).
- 4Rabbit pairs well with classic flavors like mustard, mushrooms, bacon, prunes, and tarragon.
STORAGE
Keep it fresh.
- Refrigerate fresh rabbit chops immediately at 40°F (4°C) or below and use within 2-3 days.
- For long-term storage, wrap tightly in freezer-safe packaging and freeze at 0°F (-18°C) for up to 9 months.
FAQ
Frequently asked questions.
Is rabbit meat healthy?
Yes, rabbit meat is very healthy. It's an excellent source of lean protein, low in fat and cholesterol compared to other common meats like beef or chicken. It's also rich in Vitamin B12, phosphorus, and selenium, supporting nerve function, bone health, and acting as an antioxidant.
How much protein is in rabbit chops?
100g of rabbit meat, including chops, contains approximately 22.61g of protein. This makes it a highly protein-dense food, contributing significantly to muscle maintenance and growth.
Is rabbit meat good for weight loss?
Yes, rabbit meat can be beneficial for weight loss due to its high protein content and low fat and calorie count (135.04 calories per 100g). Protein helps with satiety, reducing overall calorie intake, and its lean nature makes it a good choice for a calorie-controlled diet.
Is rabbit meat keto-friendly?
Absolutely, rabbit meat is very keto-friendly. It contains 0g of carbohydrates per 100g, making it an ideal protein source for those following a ketogenic diet.
Is rabbit meat gluten-free?
Yes, rabbit meat is naturally gluten-free. As an unprocessed meat, it does not contain any gluten, making it suitable for individuals with celiac disease or gluten sensitivity.
Is rabbit meat halal or kosher?
Rabbit meat is generally considered halal in Islam, provided it is slaughtered according to Islamic rites. However, it is not considered kosher in Judaism, as rabbits do not chew their cud, which is a requirement for kosher animals.
How do you cook rabbit chops?
Rabbit chops are best cooked using methods that prevent them from drying out, such as braising, stewing, or pan-frying quickly. They can also be grilled or roasted after marinating to add moisture and flavor. Cook until the internal temperature reaches 160°F (71°C).
What does rabbit meat taste like?
Rabbit meat has a mild, slightly gamey flavor that is often compared to chicken, but with a finer texture and a richer, more earthy taste. The flavor can vary slightly depending on the rabbit's diet and age, but it's generally lean and tender.
How do you store fresh rabbit chops?
Fresh rabbit chops should be stored in the coldest part of your refrigerator, ideally in their original packaging or tightly wrapped to prevent cross-contamination. Ensure the temperature is at or below 40°F (4°C).
How long do rabbit chops last in the refrigerator or freezer?
Fresh rabbit chops can last 1-2 days in the refrigerator. For longer storage, they can be frozen for up to 6-9 months when properly wrapped in airtight packaging to prevent freezer burn. Thaw slowly in the refrigerator before cooking.
