rabbit leg
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, rabbit leg is a very healthy choice. It's an excellent source of lean protein, rich in essential nutrients like Vitamin B12, selenium, and phosphorus. It's also lower in cholesterol and saturated fat compared to many other red meats, making it beneficial for heart health.
Per 100g, rabbit leg contains approximately 21.31g of protein and 139.58 calories. It's a high-protein, relatively low-calorie meat, making it a great option for muscle maintenance and energy.
Yes, rabbit leg can be beneficial for weight loss. Its high protein content helps promote satiety and muscle mass, while its relatively low-calorie and low-fat profile makes it a lean option for managing caloric intake. It provides essential nutrients without excessive calories.
Yes, rabbit leg is naturally gluten-free. As an unprocessed meat, it does not contain any gluten, making it suitable for individuals with celiac disease or gluten sensitivity.
Absolutely, rabbit leg is very keto-friendly. It contains 0g of carbohydrates, is high in protein, and has a moderate fat content, aligning perfectly with the macronutrient requirements of a ketogenic diet.
Rabbit leg is best cooked using moist-heat methods like braising, stewing, or slow roasting to prevent it from drying out, as it is a lean meat. It can also be pan-fried or grilled after marinating to add moisture and flavor. Cook until the internal temperature reaches 160°F (71°C).
Rabbit leg has a mild, slightly gamey flavor, often described as a cross between chicken and pork. The meat is lean and tender when cooked properly, absorbing flavors from marinades and sauces well.
rabbit leg is a versatile ingredient found in cuisines around the world. With 139.58 calories per 100g and 21.31 grams of protein, it's a nutritious addition to many dishes.
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View all other →Raw rabbit leg should be stored in the coldest part of your refrigerator, ideally in its original packaging or a sealed container to prevent cross-contamination. For longer storage, it can be frozen.
In the refrigerator, raw rabbit leg will last for 1-2 days. If frozen at 0°F (-18°C) or below, it can maintain its quality for 6-9 months. Always thaw frozen rabbit in the refrigerator before cooking.
Rabbit meat can be considered halal if slaughtered according to Islamic dietary laws. However, rabbit is not considered kosher in Judaism because it does not chew its cud, which is one of the requirements for an animal to be kosher.