rabbit meat
Also known as: rabbit
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Also known as: rabbit
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, rabbit meat is very healthy. It's an excellent source of lean protein, rich in Vitamin B12, and provides essential minerals like selenium and phosphorus. It's also lower in fat, cholesterol, and sodium compared to many other common meats, making it a heart-healthy choice.
Per 100 grams, rabbit meat contains approximately 173 calories and 21.8 grams of protein. It is also very low in carbohydrates (0g) and has about 8.1 grams of fat, making it a nutrient-dense option.
Yes, rabbit meat can be beneficial for weight loss due to its high protein content and low fat. The lean protein helps promote satiety and muscle maintenance, while its lower calorie count compared to other meats makes it a good choice for calorie-controlled diets.
Yes, plain rabbit meat is naturally gluten-free. As a whole, unprocessed meat, it does not contain any gluten. However, always check ingredients if consuming processed rabbit products or dishes prepared with sauces, as these might contain gluten.
Absolutely, rabbit meat is highly keto-friendly. It is naturally very low in carbohydrates (0g per 100g) and provides a significant amount of protein and healthy fats, making it an excellent choice for a ketogenic diet.
Rabbit meat is versatile and can be cooked similarly to chicken. Popular methods include stewing, braising, roasting, or frying. Due to its leanness, it benefits from slow cooking methods to keep it tender and moist, or quick cooking at higher temperatures to prevent drying out.
Rabbit meat has a mild, slightly gamey flavor that is often compared to chicken, but with a finer texture and a richer taste. It's lean and can absorb flavors well from marinades and seasonings, making it adaptable to various cuisines.
rabbit meat is a versatile ingredient found in cuisines around the world. With 173 calories per 100g and 21.8 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh rabbit meat should be stored in the coldest part of your refrigerator, ideally at 40°F (4°C) or below. It should be consumed within 1-2 days of purchase. For longer storage, it's best to freeze it.
When properly stored in an airtight container or freezer bag, raw rabbit meat can last in the freezer for 6 to 9 months without significant loss of quality. Cooked rabbit meat can be frozen for 2 to 3 months.
Rabbit meat is generally classified as white meat. While it has a slightly darker appearance than chicken breast, its nutritional profile, particularly its low fat content, aligns more closely with white meats.