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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, rabbit shoulder is a very healthy choice. It's an excellent source of lean protein, crucial for muscle repair and growth, and is significantly lower in fat and cholesterol compared to many other meats like beef and pork. It also provides essential nutrients like Vitamin B12, selenium, and phosphorus.
Per 100g, rabbit shoulder contains approximately 20.01g of protein and 151.77 calories. This makes it a high-protein, relatively low-calorie meat option, ideal for those looking to increase protein intake without excessive calories.
Absolutely. With its high protein content (20.01g per 100g) and relatively low fat (7.96g per 100g) and calorie count (151.77 calories per 100g), rabbit shoulder can be an excellent addition to a weight loss diet. Protein helps with satiety and muscle maintenance, which are key for effective weight management.
Yes, rabbit shoulder is naturally keto-friendly and very low-carb. It contains 0g of carbohydrates per 100g, making it an ideal protein source for ketogenic, paleo, or other low-carb diets.
Yes, rabbit shoulder, like all plain, unprocessed meats, is naturally gluten-free. It's a safe and healthy protein option for individuals with celiac disease or gluten sensitivity.
Rabbit shoulder is best cooked using slow, moist heat methods to ensure tenderness, as it can be lean. Braising, stewing, or slow-roasting are excellent choices. It can also be pan-fried or grilled after marinating, but care should be taken not to overcook it.
Rabbit shoulder has a mild, slightly gamey flavor that is often compared to chicken, but with a richer, more earthy undertone. Its texture is fine-grained and can be very tender when cooked properly, making it a versatile meat for various culinary preparations.
rabbit shoulder is a versatile ingredient found in cuisines around the world. With 151.77 calories per 100g and 20.01 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw rabbit shoulder should be stored in its original packaging or in a sealed container on the lowest shelf of your refrigerator to prevent cross-contamination. It should be kept at or below 40°F (4°C). For longer storage, it can be frozen.
In the refrigerator, raw rabbit shoulder typically lasts for 1-2 days. If properly wrapped and stored in the freezer at 0°F (-18°C) or below, it can maintain its quality for up to 6-9 months. Always check for signs of spoilage before cooking.
Yes, rabbit shoulder can often be substituted for chicken thighs or other lean, dark meats in recipes, especially those involving braising or stewing. Its mild flavor makes it adaptable, but remember its leanness may require additional fat or moisture to prevent drying out.