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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, radish greens are completely edible and highly nutritious, often containing more vitamins than the radish root itself.
They have a peppery, slightly bitter flavor similar to arugula or mustard greens.
Submerge them in a bowl of cold water, swish them around to let grit sink to the bottom, and repeat until the water is clear.
Yes, young and tender radish greens are excellent in salads or blended into a peppery pesto.
Mustard greens, turnip greens, arugula, or kale are the best substitutes depending on the desired level of pepperiness.
They are highly perishable and typically last only 2 to 3 days when stored properly in a plastic bag.
Yes, but they should be blanched in boiling water for 2 minutes and then shocked in ice water before freezing for best results.
Some varieties of radish greens have a slightly prickly or fuzzy texture; this disappears once they are cooked or finely chopped.
Yes, they are very low in calories but high in fiber and nutrients, making them an excellent addition to a weight-loss diet.
radish greens is a versatile ingredient found in cuisines around the world. With 28 calories per 100g and 2.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 3 recipes featuring radish greens with step-by-step instructions.
Browse recipes →Common dishes include Mooli ki Bhurji (Indian stir-fry), radish leaf pesto, and added to green smoothies or vegetable soups.
