Vegetable1 recipes
radish greens.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
radish topsradish leavesmooli ke pattemooli saagmullangi ilaimooli ka saag
SERVING
CALORIES
28
PROTEIN
2.2g
CARBS
3.8g
FAT
0.40g
FIBER
2.5g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 540 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories28kcal—
Protein2.2g4%
Carbohydrates3.8g1%
Fiber2.5g9%
Sugar0.50g1%
Total fat0.40g1%
Saturated fat0.06g0%
Trans fat0g—
Cholesterol0mg0%
Water90.5g—
MINERALS
Sodium20mg1%
Potassium273mg6%
Calcium190mg15%
Iron0.80mg4%
Magnesium31mg7%
Phosphorus28mg2%
Zinc0.20mg2%
Copper0.10mg11%
Manganese0.30mg13%
Selenium0.70µg1%
VITAMINS
Vitamin A391µg43%
Vitamin C30mg33%
Vitamin D0µg0%
Vitamin E1.5mg10%
Vitamin K540µg450%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.10mg8%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.10mg6%
Folate (B9)146µg37%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup120g
1 tablespoon8g
1 teaspoon2g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Rich in calcium, supporting skeletal strength
- ✓Contains dietary fiber for improved digestion
COOKING TIPS
In the kitchen.
- 1Wash thoroughly in a large bowl of water to remove all sand and grit
- 2Sauté with garlic or cumin to balance the naturally peppery and slightly bitter flavor
- 3Add to soups or dals at the very end of cooking to maintain color and nutrients
STORAGE
Keep it fresh.
- Separate greens from the radish roots immediately to prevent wilting
- Store in a perforated plastic bag with a paper towel to absorb excess moisture
- Keep in the refrigerator crisper drawer and consume within 2-3 days
FAQ
Frequently asked questions.
Are radish greens edible?
Yes, radish greens are completely edible and highly nutritious, often containing more vitamins than the radish root itself.
What do radish greens taste like?
They have a peppery, slightly bitter flavor similar to arugula or mustard greens.
How do I clean radish greens?
Submerge them in a bowl of cold water, swish them around to let grit sink to the bottom, and repeat until the water is clear.
Can radish greens be eaten raw?
Yes, young and tender radish greens are excellent in salads or blended into a peppery pesto.
What is a good substitute for radish greens?
Mustard greens, turnip greens, arugula, or kale are the best substitutes depending on the desired level of pepperiness.
How long do radish greens last in the fridge?
They are highly perishable and typically last only 2 to 3 days when stored properly in a plastic bag.
Can you freeze radish greens?
Yes, but they should be blanched in boiling water for 2 minutes and then shocked in ice water before freezing for best results.
Why are my radish greens fuzzy?
Some varieties of radish greens have a slightly prickly or fuzzy texture; this disappears once they are cooked or finely chopped.
What are common dishes made with radish greens?
Common dishes include Mooli ki Bhurji (Indian stir-fry), radish leaf pesto, and added to green smoothies or vegetable soups.
RECIPES
Cook with radish greens.
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