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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, radish greens are very healthy. They are low in calories and rich in essential vitamins like C and K, as well as antioxidants and dietary fiber. These nutrients support immune function, bone health, and digestion.
Radish greens are an excellent source of Vitamin C, boosting immunity and collagen production, and Vitamin K, crucial for blood clotting and bone health. They also provide antioxidants like sulforaphane, which protect cells, and dietary fiber for digestive health.
Per 100 grams, radish greens are very low in calories, containing only about 16 calories. They provide approximately 3.4 grams of carbohydrates, 1.3 grams of protein, and a negligible 0.2 grams of fat.
Yes, radish greens are naturally vegan as they are a plant-based vegetable. They are also inherently gluten-free, making them suitable for individuals following these dietary restrictions.
Yes, radish greens are considered keto-friendly due to their very low carbohydrate content. With only about 3.4 grams of carbs per 100 grams, they can be easily incorporated into a ketogenic diet.
Radish greens can be cooked similarly to other leafy greens like spinach or kale. They can be sautéed with garlic and olive oil, added to soups and stews, or blanched and used in stir-fries. They cook down quickly.
Radish greens have a slightly peppery, pungent, and earthy flavor, similar to mustard greens or arugula, but often milder than the radish root itself. They can have a slight bitterness, which mellows when cooked.
radish greens is a versatile ingredient found in cuisines around the world. With 16 calories per 100g and 1.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 3 recipes featuring radish greens with step-by-step instructions.
Browse recipes →To store radish greens, separate them from the radishes. Wash and dry them thoroughly, then wrap them in a damp paper towel and place them in a perforated plastic bag in the refrigerator's crisper drawer. They typically last 3-5 days.
Fresh radish greens should be vibrant green, crisp, and free from yellowing, wilting, or slimy spots. Avoid greens that look limp, discolored, or have a strong, unpleasant odor.
Yes, radish greens can be eaten raw. They add a peppery, slightly bitter kick to salads, sandwiches, or smoothies. Ensure they are thoroughly washed before consumption.
