Rai na Kuria
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Rai na Kuria is very healthy as it is rich in antioxidants and essential minerals like selenium, magnesium, and manganese. It also contains omega-3 fatty acids and has anti-inflammatory properties that support overall wellness.
Rai na Kuria is a nutrient-dense spice, providing approximately 26g of protein and 36g of fat per 100g. It is an excellent source of dietary fiber for digestion and contains plant compounds that help protect cells from oxidative stress.
Yes, Rai na Kuria is naturally gluten-free and vegan. It consists solely of split mustard seeds with the skin removed, making it safe for those with celiac disease or those following a plant-based diet.
Yes, it is keto-friendly. Although it contains 28g of carbs per 100g, it is typically consumed in very small quantities as a spice, meaning its impact on daily carb counts is minimal while providing healthy fats.
Rai na Kuria are split, skinless mustard seeds primarily used in Indian cuisine for making pickles (achars) and spice blends. They act as both a flavoring agent and a natural preservative in oil-based preparations.
It has a sharp, pungent, and slightly bitter flavor profile typical of mustard seeds. When used in pickles or tempered in oil, it provides a deep, nutty aroma and a characteristic spicy bite.
You can substitute them, but the texture and flavor intensity will change. For the best results, coarsely pulse whole mustard seeds in a grinder to mimic the split texture, as the split seeds release flavor more readily than whole ones.
Rai na Kuria is a versatile ingredient found in cuisines around the world. With 508 calories per 100g and 26.08 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring rai na kuria with step-by-step instructions.
Browse recipes →Store Rai na Kuria in an airtight container in a cool, dry, and dark place to prevent the oils from going rancid. It generally stays fresh and potent for 6 to 12 months, though its pungency will gradually decrease over time.
Yes, mustard seeds are known to stimulate the secretion of gastric juices and contain fiber, which can aid in smoother digestion. They have been used traditionally to help relieve gas and bloating.
It does not strictly require cooking; it is often used 'raw' in pickles where it cures in oil and salt over several days. However, tempering it in hot oil (tadka) helps mellow its bitterness and releases its aromatic essential oils.