rainbow trout
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, rainbow trout is very healthy. It's an excellent source of lean protein, essential Omega-3 fatty acids (EPA and DHA), and vital nutrients like Vitamin B12 and Vitamin D. These contribute to heart health, brain function, bone strength, and a strong immune system.
A 100g serving of rainbow trout contains approximately 141 calories and nearly 20g of high-quality protein. It's also very low in carbohydrates (0g) and provides about 6g of healthy fats, including beneficial Omega-3s.
Yes, rainbow trout can be beneficial for weight loss. It's a lean protein source that helps you feel full and satisfied, which can reduce overall calorie intake. Its low carbohydrate content and healthy fats also support a balanced diet.
Yes, fresh, unseasoned rainbow trout is naturally gluten-free. When preparing it, ensure any marinades, breadings, or sauces used are also gluten-free to maintain this quality.
Absolutely, rainbow trout is an excellent choice for a ketogenic diet. It's naturally very low in carbohydrates (0g), high in protein, and provides healthy fats, including Omega-3s, making it perfectly aligned with keto principles.
Rainbow trout is versatile and cooks quickly. Popular methods include baking, grilling, pan-frying, or broiling. It's often cooked whole or as fillets, seasoned simply with lemon, herbs, salt, and pepper until the flesh is opaque and flakes easily.
Rainbow trout has a delicate, mild, and slightly nutty flavor, often described as less 'fishy' than some other fish. Its flesh is tender and flaky, making it appealing to a wide range of palates, even those new to seafood.
rainbow trout is a versatile ingredient found in cuisines around the world. With 141 calories per 100g and 19.94 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 0 recipes featuring rainbow trout with step-by-step instructions.
Browse recipes →Fresh rainbow trout should be stored in the coldest part of your refrigerator, ideally on a bed of ice, for no more than one to two days. Wrap it tightly in plastic wrap or place it in an airtight container to prevent odors from spreading.
Look for clear, bulging eyes, bright red gills, and shiny, firm flesh that springs back when gently pressed. Fresh trout should have a mild, clean scent of the ocean, not a strong or 'fishy' odor.
Yes, rainbow trout skin is edible and often enjoyed, especially when cooked until crispy. It can add flavor and texture to the dish and contains additional healthy fats and nutrients. Ensure it's properly scaled and cleaned before cooking.