Rajgira Atta
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Rajgira Atta (Amaranth flour) is highly nutritious. It is a complete plant-based protein containing lysine, high in dietary fiber for digestion, and rich in essential minerals like calcium, iron, and magnesium.
Rajgira Atta contains approximately 13.6g of protein per 100g. Unlike most grains, it is a complete protein, meaning it contains all essential amino acids necessary for muscle repair and growth.
Yes, Rajgira Atta is naturally gluten-free. This makes it a safe and nutritious flour alternative for individuals with celiac disease or those with general gluten sensitivities.
It can be beneficial for weight loss due to its high fiber content, which promotes satiety and reduces overeating. However, it contains 371 calories per 100g, so portion control is important when incorporating it into a weight loss diet.
No, Rajgira Atta is not keto-friendly. It contains about 65.3g of carbohydrates per 100g, which is too high for the low-carb requirements of a ketogenic diet.
It is commonly used to make flatbreads like puris and parathas, or sweets like halwa and ladoos. Because it lacks gluten, it is often mixed with mashed potatoes or other binders to help the dough hold its shape.
Rajgira Atta has a distinct earthy, nutty, and slightly sweet flavor. This unique profile makes it versatile for both savory breads and sweet traditional desserts.
Rajgira Atta is a versatile ingredient found in cuisines around the world. With 371 calories per 100g and 13.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring rajgira atta with step-by-step instructions.
Browse recipes →You can substitute it, but keep in mind that Rajgira lacks gluten and will not provide the same elasticity. For best results in baking, replace only 25-30% of wheat flour with Rajgira, or use a binder like eggs or xanthan gum if using it exclusively.
Store Rajgira Atta in an airtight container in a cool, dry place to prevent it from absorbing moisture. Because of its natural fat content (7g per 100g), it can turn rancid, so refrigeration is recommended for long-term storage.
Rajgira is technically a seed rather than a cereal grain, which makes it permissible under Hindu fasting rules. Its high nutrient density and slow-releasing energy make it ideal for maintaining stamina during fasts.