rambutan
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, rambutan is a healthy fruit rich in Vitamin C, which supports immune function and acts as a powerful antioxidant. It's also a good source of dietary fiber, aiding digestion and promoting gut health. Additionally, it contains copper and various antioxidants that protect against oxidative stress.
Per 100g, rambutan contains approximately 73.14 calories, 16.84g of carbohydrates, 0.68g of protein, and a minimal 0.16g of fat. It's notably high in Vitamin C and provides dietary fiber and copper, making it a nutritious choice.
Rambutan can be a good addition to a weight loss diet due to its low-calorie content and high fiber. The fiber helps promote satiety, making you feel full longer and potentially reducing overall calorie intake. However, portion control is still important due to its natural sugar content.
Diabetics can generally eat rambutan in moderation. While it contains natural sugars, its fiber content can help mitigate rapid blood sugar spikes. It's always best for individuals with diabetes to monitor their blood sugar levels and consult with a healthcare professional regarding fruit intake.
Yes, rambutan is naturally vegan as it is a fruit and contains no animal products. It is also inherently gluten-free, making it suitable for individuals following a gluten-free diet.
To eat rambutan, simply peel the outer hairy skin by making a shallow cut around the middle and twisting the two halves apart. The translucent, fleshy fruit inside can then be eaten directly, discarding the seed. It is typically enjoyed fresh and raw.
Rambutan has a sweet, juicy, and slightly acidic taste, often compared to lychee or longan. Its flesh is translucent white with a firm yet tender texture, offering a refreshing tropical flavor.
rambutan is a versatile ingredient found in cuisines around the world. With 73.14 calories per 100g and 0.68 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Rambutan should be stored in the refrigerator, preferably in a plastic bag or airtight container, to maintain freshness. They can last for about 1-2 weeks when stored properly. Avoid leaving them at room temperature for extended periods as they can spoil quickly.
Look for rambutans with vibrant red or reddish-yellow skin and green 'hairs' or 'spines' that are still fresh-looking, not dried out or black. A ripe rambutan should feel slightly soft when gently squeezed, indicating juicy flesh inside.
While some sources suggest that roasted rambutan seeds may be edible, raw rambutan seeds contain saponins and are generally not recommended for consumption. It's best to discard the seeds and only eat the fruit's flesh.