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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Ramen seasoning packets are primarily designed to add flavor, not nutrition. They are typically very high in sodium, often containing a significant portion of the daily recommended limit in a single serving. While they provide savory and umami notes, they offer minimal vitamins, minerals, or fiber, and should be consumed in moderation as part of a balanced diet.
A single ramen seasoning packet (around 5-10g) can contain anywhere from 1500mg to over 2000mg of sodium. This often exceeds 60-80% of the recommended daily sodium intake for adults, making it a significant source of sodium in a meal.
Common ingredients include salt, monosodium glutamate (MSG), sugar, soy sauce powder, garlic powder, onion powder, various spices (like white pepper or ginger), and sometimes dehydrated vegetables or yeast extract. The exact composition varies by brand and flavor.
Many ramen seasoning packets are not gluten-free, as they often contain soy sauce powder, which is typically made with wheat. However, some brands offer specific gluten-free versions, so it's essential to check the ingredient list and allergen information on the packaging.
While many ramen seasoning packets are vegan, some may contain non-vegan ingredients like beef or chicken extract, dairy derivatives, or other animal products. Always check the ingredient list carefully for specific animal-derived components if you are following a vegan diet.
Absolutely! Ramen seasoning is a versatile condiment. It can be used to flavor stir-fries, soups, broths, rice dishes, roasted vegetables, popcorn, or even as a dry rub for meats. Its savory, umami profile enhances a wide range of savory foods.
ramen seasoning packet is a versatile ingredient found in cuisines around the world. With 280 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring ramen seasoning packet with step-by-step instructions.
Browse recipes →Ramen seasoning typically has a strong savory (umami) flavor, often salty, with notes of garlic, onion, and sometimes a hint of spice or sweetness. The specific taste varies depending on the flavor profile (e.g., chicken, beef, shrimp, soy sauce base).
Ramen seasoning packets should be stored in a cool, dry place, away from direct sunlight and moisture. Keeping them in an airtight container can help preserve their flavor and prevent clumping, although individual packets are usually sealed for freshness.
Ramen seasoning packets typically have a long shelf life, often 1-2 years, due to their dry nature and high salt content. While they may not 'spoil' in the traditional sense, their flavor and potency can diminish over time past the 'best by' date.
In small amounts, a single ramen seasoning packet (typically 5-10g) might be considered low-carb, as the carb content per packet would be minimal (e.g., 2.5-5g based on 50g/100g). However, it's not inherently keto-friendly if used in large quantities, and some brands may contain more sugar or starches, so always check the specific nutritional label.