rasam powder
Also known as: rasam masala, rasam podi
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Also known as: rasam masala, rasam podi
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, rasam powder is considered healthy due to its blend of beneficial spices. It aids digestion, possesses anti-inflammatory properties from ingredients like turmeric and black pepper, and is rich in antioxidants. Its warm, spicy nature can also help alleviate cold and flu symptoms.
Per 100g, rasam powder contains approximately 350 calories, 12.5g protein, 55g carbohydrates, and 12g fat. However, a typical serving size used in cooking is very small (e.g., 1-2 teaspoons), so the caloric and macronutrient contribution to a meal is minimal.
While rasam powder itself is not a direct weight-loss aid, its digestive benefits can support overall gut health, which is crucial for a healthy metabolism. When used in a light, broth-based rasam, it can be a low-calorie, flavorful addition to a balanced diet.
Generally, traditional rasam powder is gluten-free as it's made from a blend of spices and sometimes lentils, which are naturally gluten-free. However, it's always best to check the ingredient list and allergen information on packaged products to ensure no gluten-containing additives or cross-contamination occurred during processing.
Yes, rasam powder is inherently vegan. It is made entirely from plant-based ingredients, including various ground spices and sometimes dried lentils, making it suitable for a vegan diet.
Rasam powder offers a complex flavor profile that is tangy, spicy, and aromatic. It typically features notes of sourness from tamarind, earthiness from cumin and coriander, pungency from black pepper, and a subtle warmth from other spices like fenugreek and red chilies.
rasam powder is a versatile ingredient found in cuisines around the world. With 350 calories per 100g and 12.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Rasam powder is primarily used to prepare 'rasam,' a traditional South Indian tangy and spicy soup or broth. It can also be used as a seasoning for other dishes, added to vegetable stir-fries, or incorporated into marinades for a unique flavor boost.
To maintain its potency and flavor, store rasam powder in an airtight container. Keep it in a cool, dark place, away from direct sunlight, heat, and moisture. This prevents the volatile oils from evaporating and the spices from clumping.
When stored properly in an airtight container in a cool, dark place, rasam powder can last for 6 to 12 months. While it won't spoil in a way that makes it unsafe, its aromatic compounds and flavor intensity will gradually diminish over time.
Rasam powder doesn't 'expire' in the sense of becoming unsafe to eat, but it does lose its flavor and aromatic potency over time. It's best to use it within 6-12 months of purchase for optimal taste and effectiveness in your dishes. If it loses its strong aroma, it's time to replace it.