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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raspberry preserves offer some antioxidants like vitamin C and anthocyanins from the fruit, along with dietary fiber. However, they are very high in sugar and calories, so they should be consumed in moderation as a treat rather than a health food.
Per 100g, raspberry preserves contain approximately 278 calories and 68.86g of carbohydrates, primarily from sugar. They have very low protein (0.37g) and fat (0.07g).
The primary benefits come from the raspberries themselves, providing antioxidants like vitamin C and anthocyanins, which help combat oxidative stress. They also contain some dietary fiber from the fruit pulp and seeds, supporting digestive health, and a small amount of manganese.
Most raspberry preserves are vegan, as they are typically made from raspberries, sugar, pectin (a plant-derived gelling agent), and lemon juice. Always check the ingredient list to ensure no animal-derived products are used, though this is rare for standard preserves.
Yes, raspberry preserves are naturally gluten-free. The core ingredients (fruit, sugar, pectin, lemon juice) do not contain gluten. However, if you have severe gluten sensitivity, always check the label for cross-contamination warnings, especially from smaller manufacturers.
Due to their high sugar content, traditional raspberry preserves are generally not recommended for diabetics or should be consumed in very small, controlled portions. Sugar-free or low-sugar versions made with alternative sweeteners are available and may be a better option for managing blood sugar levels.
raspberry preserves is a versatile ingredient found in cuisines around the world. With 278 calories per 100g and 0.37 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 1 recipes featuring raspberry preserves with step-by-step instructions.
Browse recipes →Raspberry preserves are incredibly versatile. They are commonly spread on toast, scones, or pastries, used as a filling for cakes, tarts, and cookies, swirled into yogurt or oatmeal, or even incorporated into savory sauces for meats like pork or duck.
Unopened jars of raspberry preserves can be stored in a cool, dark pantry for up to a year or according to the 'best by' date. Once opened, they must be refrigerated to prevent spoilage and typically last for 1-3 months.
The main difference lies in the fruit content and texture. Raspberry preserves contain whole or large pieces of fruit suspended in a gel. Jam uses crushed fruit, resulting in a more uniform, spreadable consistency. Jelly is made from fruit juice only, yielding a clear, firm gel without any fruit pulp or seeds.
Yes, traditional raspberry preserves typically contain the small, edible seeds from the raspberries, which contribute to their texture and fiber content. Seedless versions are also available for those who prefer a smoother consistency.