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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in the refrigerator, opened raspberry preserves typically stay fresh for 6 to 12 months.
Preserves contain larger chunks of the fruit or whole berries, whereas jam is made from crushed fruit or pulp.
Yes, you can freeze them in an airtight, freezer-safe container for up to a year, though the texture may change slightly upon thawing.
Strawberry or blackberry preserves are the best alternatives. You can also use fresh raspberries simmered with sugar and a bit of lemon juice.
Most commercial raspberry preserves are vegan as they use pectin (a plant-based thickener) rather than gelatin.
Look for signs of mold, an off-smell, or significant changes in color and texture. If the lid is bulging, discard it immediately.
Yes, traditional preserves contain the natural seeds of the raspberry. If you prefer no seeds, look for 'seedless raspberry jam'.
Absolutely. They pair excellently with roasted pork, duck, or as a topping for baked brie cheese.
Yes, preserves typically contain high amounts of sugar to act as a preservative and to achieve the correct gel set.
raspberry preserves is a versatile ingredient found in cuisines around the world. With 263 calories per 100g and 0.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring raspberry preserves with step-by-step instructions.
Browse recipes →Look for brands where raspberries are listed as the first ingredient and avoid those with high fructose corn syrup.