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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raspberry puree is very healthy. It's rich in antioxidants like vitamin C, quercetin, and ellagic acid, which protect cells from damage. It also provides dietary fiber for digestive health and essential nutrients like manganese.
Per 100g, raspberry puree contains approximately 55 calories, 1.1g protein, 11.51g carbohydrates, and 0.97g fat. It's also a good source of fiber and various vitamins and minerals.
Raspberry puree can be beneficial for weight loss due to its low calorie count and high fiber content. Fiber helps promote satiety, which can reduce overall calorie intake. However, portion control is still important due to its natural sugar content.
Yes, pure raspberry puree is naturally vegan and gluten-free. It is made solely from raspberries, making it suitable for individuals following these dietary restrictions. Always check labels for any added ingredients if purchasing commercially.
Diabetics can consume raspberry puree in moderation. While it contains natural sugars, its high fiber content helps to slow down sugar absorption, preventing rapid blood sugar spikes. It's best to monitor portion sizes and consider it as part of a balanced meal plan.
Raspberry puree is incredibly versatile. It can be used in desserts like mousses, tarts, and cheesecakes, as a topping for pancakes or yogurt, mixed into smoothies, or incorporated into cocktails and sauces for savory dishes like duck or pork.
Raspberry puree has a vibrant, sweet-tart flavor that is characteristic of fresh raspberries. It's intensely fruity with a slightly acidic tang, making it refreshing and a popular choice for balancing sweetness in various dishes.
raspberry puree is a versatile ingredient found in cuisines around the world. With 55 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
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View all fruit →Discover 0 recipes featuring raspberry puree with step-by-step instructions.
Browse recipes →Freshly made raspberry puree should be stored in an airtight container in the refrigerator for up to 3-5 days. For longer storage, it can be frozen for up to 6-8 months. Thaw frozen puree in the refrigerator before use.
Yes, making raspberry puree at home is simple. Just blend fresh or frozen raspberries until smooth, then strain the mixture through a fine-mesh sieve to remove the seeds. You can add a touch of sugar or lemon juice to taste, if desired.
Typically, commercially prepared or homemade raspberry puree is strained through a fine-mesh sieve to remove the small, often bothersome seeds. If not strained, it will contain the natural seeds of the raspberry, which can affect the texture.