Fruit
raspberry puree.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
55
PROTEIN
1.1g
CARBS
11.5g
FAT
0.97g
FIBER
4.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories55kcal—
Protein1.1g2%
Carbohydrates11.5g4%
Fiber4.3g15%
Sugar6.6g13%
Total fat0.97g1%
Saturated fat0.06g0%
Trans fat0g—
Water85.9g—
MINERALS
Sodium4.0mg0%
Potassium195mg4%
Calcium23mg2%
Iron0.69mg4%
Magnesium25mg6%
Phosphorus30mg2%
Zinc0.31mg3%
Copper0.09mg10%
Manganese0.68mg30%
VITAMINS
Vitamin A5.0µg1%
Vitamin C14.6mg16%
Vitamin E0.77mg5%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.09mg7%
Niacin (B3)0.46mg3%
Pantothenic acid (B5)0.31mg6%
Vitamin B60.04mg2%
Folate (B9)30µg8%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup247.2g
1 tablespoon15.5g
1 teaspoon5.2g
1 ml1g
1 liter1030g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants, such as vitamin C, quercetin, and ellagic acid, which help protect cells from oxidative damage.
- ✓High in dietary fiber, promoting digestive health, regular bowel movements, and helping to manage blood sugar levels.
- ✓Provides essential nutrients like manganese, which is crucial for bone health and metabolism.
- ✓Contains anti-inflammatory compounds that may help reduce the risk of chronic diseases.
COOKING TIPS
In the kitchen.
- 1For a silky-smooth texture in sauces or coulis, press the puree through a fine-mesh sieve to remove the seeds.
- 2Swirl into yogurt, oatmeal, or cheesecake batter before baking for a vibrant flavor and color.
- 3Use as a base for vinaigrettes by whisking with olive oil, vinegar, and a touch of mustard.
- 4Gently heat with a sweetener to create a warm sauce for pancakes, ice cream, or savory dishes like roasted duck or pork.
STORAGE
Keep it fresh.
- Store fresh, homemade puree in an airtight container in the refrigerator for up to 5 days.
- For longer storage, freeze the puree in ice cube trays or flat in freezer-safe bags for up to 8 months.
FAQ
Frequently asked questions.
Is raspberry puree healthy?
Yes, raspberry puree is very healthy. It's rich in antioxidants like vitamin C, quercetin, and ellagic acid, which protect cells from damage. It also provides dietary fiber for digestive health and essential nutrients like manganese.
What are the nutritional values of raspberry puree?
Per 100g, raspberry puree contains approximately 55 calories, 1.1g protein, 11.51g carbohydrates, and 0.97g fat. It's also a good source of fiber and various vitamins and minerals.
Is raspberry puree good for weight loss?
Raspberry puree can be beneficial for weight loss due to its low calorie count and high fiber content. Fiber helps promote satiety, which can reduce overall calorie intake. However, portion control is still important due to its natural sugar content.
Is raspberry puree vegan and gluten-free?
Yes, pure raspberry puree is naturally vegan and gluten-free. It is made solely from raspberries, making it suitable for individuals following these dietary restrictions. Always check labels for any added ingredients if purchasing commercially.
Can diabetics eat raspberry puree?
Diabetics can consume raspberry puree in moderation. While it contains natural sugars, its high fiber content helps to slow down sugar absorption, preventing rapid blood sugar spikes. It's best to monitor portion sizes and consider it as part of a balanced meal plan.
How can I use raspberry puree in recipes?
Raspberry puree is incredibly versatile. It can be used in desserts like mousses, tarts, and cheesecakes, as a topping for pancakes or yogurt, mixed into smoothies, or incorporated into cocktails and sauces for savory dishes like duck or pork.
What does raspberry puree taste like?
Raspberry puree has a vibrant, sweet-tart flavor that is characteristic of fresh raspberries. It's intensely fruity with a slightly acidic tang, making it refreshing and a popular choice for balancing sweetness in various dishes.
How should I store raspberry puree?
Freshly made raspberry puree should be stored in an airtight container in the refrigerator for up to 3-5 days. For longer storage, it can be frozen for up to 6-8 months. Thaw frozen puree in the refrigerator before use.
Can I make raspberry puree at home?
Yes, making raspberry puree at home is simple. Just blend fresh or frozen raspberries until smooth, then strain the mixture through a fine-mesh sieve to remove the seeds. You can add a touch of sugar or lemon juice to taste, if desired.
Does raspberry puree contain seeds?
Typically, commercially prepared or homemade raspberry puree is strained through a fine-mesh sieve to remove the small, often bothersome seeds. If not strained, it will contain the natural seeds of the raspberry, which can affect the texture.
