Ratlami Sev
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Ratlami Sev is a calorie-dense snack that provides quick energy and some plant-based protein. However, because it is deep-fried and high in fats and sodium, it should be consumed in moderation as part of a balanced diet rather than as a primary health food.
A 100g serving of Ratlami Sev contains approximately 550 calories and 12g of protein. The protein content comes primarily from the gram flour (besan) used as the base ingredient.
Yes, traditional Ratlami Sev is vegan. It is made from gram flour, vegetable oil, and a blend of spices like cloves and black pepper, containing no dairy or animal-derived ingredients.
Naturally, Ratlami Sev is made from gram flour (chickpea flour), which is gluten-free. However, you should check the packaging for 'may contain wheat' warnings if you have a severe allergy, as some facilities process multiple grains.
No, Ratlami Sev is not keto-friendly. It contains about 45g of carbohydrates per 100g, which is too high for those following a strict ketogenic or low-carb diet.
Ratlami Sev is known for its sharp, spicy, and savory flavor profile. It is distinct from regular sev due to the heavy use of cloves (laung) and black pepper, which provide a unique warmth and a slight numbing sensation on the tongue.
Store Ratlami Sev in an airtight container in a cool, dry place. Exposure to air and moisture will cause the snack to become soggy and lose its signature crunch.
Ratlami Sev is a versatile ingredient found in cuisines around the world. With 550 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the snack category with complete nutrition information.
View all snack →Discover 1 recipes featuring ratlami sev with step-by-step instructions.
Browse recipes →When stored in a sealed, airtight container, Ratlami Sev can last for 2 to 4 months. If it develops an oily or rancid smell, it is an indication that the fats have oxidized and it should be discarded.
Diabetics should exercise caution with Ratlami Sev. Its high carbohydrate content and deep-fried nature can lead to blood sugar spikes, so it is best consumed in very small portions or avoided in favor of roasted snacks.
Beyond being a standalone snack, it is a popular topping for Indori Poha, Sev Puri, and Misal Pav to add crunch. It is also the star ingredient in 'Sev Tamatar,' a spicy North Indian curry where the sev is simmered in a tomato-based gravy.