raw abalone
Also known as: abalone
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Also known as: abalone
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw abalone is very healthy. It's an excellent source of high-quality protein, essential for muscle repair and growth, and is low in fat. It also provides crucial nutrients like iodine, omega-3 fatty acids, selenium, iron, and vitamin B12, supporting thyroid function, heart health, and red blood cell formation.
Raw abalone is rich in iodine, vital for thyroid health and metabolism. It also provides omega-3 fatty acids for cardiovascular benefits, selenium as a powerful antioxidant, and iron and vitamin B12 to prevent anemia. Its high protein content supports muscle development and overall body function.
Per 100g, raw abalone contains approximately 105 calories and a significant 17.1g of protein. It is also very low in fat, with only about 0.76g per 100g, making it a lean and nutrient-dense protein source.
Yes, raw abalone is generally suitable for a keto diet. With only 6.01g of carbohydrates and 0.76g of fat per 100g, alongside its high protein content, it fits well within low-carb dietary guidelines, making it a good protein choice for keto followers.
Yes, raw abalone is naturally gluten-free. As a pure seafood product, it does not contain any wheat, barley, or rye components, making it a safe and suitable option for individuals with gluten sensitivities or celiac disease.
Yes, abalone can be eaten raw, often thinly sliced for sashimi or ceviche. When preparing raw abalone, it's crucial to use extremely fresh, sushi-grade abalone and ensure proper cleaning and slicing techniques to maintain safety and achieve the desired texture.
raw abalone is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 17.1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw abalone has a delicate, slightly sweet, and briny flavor, reminiscent of the ocean. Its texture is firm, chewy, and somewhat crisp, offering a unique and highly prized mouthfeel in gourmet cuisine.
Fresh raw abalone should be stored in the coldest part of your refrigerator, ideally on a bed of ice, covered, and consumed within 1-2 days of purchase. Ensure it's kept separate from other foods to prevent cross-contamination and maintain freshness.
Fresh raw abalone should have a clean, mild ocean scent, not a strong or fishy odor. Its flesh should appear moist and firm, with a vibrant color, and it should react to touch by retracting slightly if alive. Avoid any abalone that looks discolored, slimy, or has a strong off-smell.
Abalone is generally considered to be low in mercury compared to larger, longer-lived predatory fish. However, like all seafood, its contaminant levels can vary depending on the harvesting location and environmental conditions. Sourcing from reputable suppliers is always recommended to ensure quality and safety.