raw acerola
Also known as: raw Barbados cherry, raw West Indian cherry, raw cereza, raw acerola cherry
Loading...
Also known as: raw Barbados cherry, raw West Indian cherry, raw cereza, raw acerola cherry
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw acerola is very delicate and typically lasts only 3 to 5 days in the refrigerator after being harvested.
Yes, acerola freezes well. It is best to wash, dry, and freeze them in a single layer before transferring to a freezer bag.
It has a tart, acidic, and slightly sweet flavor, similar to a cross between a tart cherry and a crab apple.
Look for berries that are bright red and firm. Avoid those that are bruised, leaking juice, or showing signs of mold.
Camu camu, rose hips, or tart cherries are the best substitutes, though they may differ in Vitamin C concentration.
The acerola contains three small, winged pits. While not toxic, they are hard and usually discarded or strained out during juicing.
It is considered a superfood primarily because it contains significantly more Vitamin C than oranges—up to 50-100 times more by weight.
Rinse them thoroughly in cold water and remove the stems. They can be eaten whole (avoiding the pits) or blended into juices.
raw acerola is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 0.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 0 recipes featuring raw acerola with step-by-step instructions.
Browse recipes →