raw acerola
Also known as: west indian cherry, acerola
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Also known as: west indian cherry, acerola
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw acerola is exceptionally healthy, primarily due to its incredibly high Vitamin C content, which far surpasses that of oranges. It's a potent antioxidant that supports immune function, collagen production for skin health, and overall cellular protection. It also provides beneficial polyphenols, carotenoids, and Vitamin A.
Raw acerola is most renowned for its extraordinary Vitamin C levels, crucial for immunity and skin health. Beyond Vitamin C, it offers Vitamin A for vision, and a range of antioxidants like polyphenols and carotenoids that combat oxidative stress and inflammation. It's also low in calories and fat.
Per 100 grams, raw acerola contains approximately 32 calories and 7.69 grams of carbohydrates. It has a very low fat content at 0.3 grams and a modest 0.4 grams of protein, making it a nutrient-dense, low-calorie fruit.
With 7.69 grams of carbohydrates per 100 grams, raw acerola can be consumed in moderation by individuals with diabetes. Its high fiber content (though not explicitly listed, common in fruits) and antioxidant properties may offer some benefits, but portion control is key to managing blood sugar levels.
Yes, raw acerola is naturally vegan as it is a fruit derived from a plant. It is also inherently gluten-free, making it suitable for individuals following vegan or gluten-free diets.
Raw acerola can be eaten fresh, though its tartness often leads people to use it in smoothies, juices, or desserts. It's also commonly processed into powders or supplements to harness its high Vitamin C content, especially when fresh fruit is not readily available.
raw acerola is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 0.4 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw acerola has a distinct tart and slightly sweet flavor, often described as a cross between a cherry and a cranberry. Its tartness can be quite pronounced, especially when fully ripe, which is why it's frequently blended with other fruits or sweeteners.
Fresh raw acerola is highly perishable and should be stored in the refrigerator, ideally in a breathable container or bag, and consumed within a few days. For longer storage, freezing is highly recommended to preserve its delicate nutrients.
Yes, raw acerola can be frozen whole or as a puree, which is an excellent way to preserve its nutritional value, especially its high Vitamin C content. Freezing helps extend its shelf life significantly, allowing it to be used in smoothies or juices later.
Absolutely, raw acerola is highly beneficial for skin health due to its exceptional Vitamin C content. Vitamin C is vital for collagen synthesis, which maintains skin elasticity and firmness, and its antioxidant properties help protect skin cells from damage caused by environmental factors.