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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, adzuki beans are highly nutritious. They are an excellent source of dietary fiber, plant-based protein, and antioxidants, which support digestive health, muscle repair, and protect against oxidative stress. They also provide essential minerals like iron and magnesium.
Per 100g of raw adzuki beans, there are approximately 329 calories, 19.87g of protein, 62.9g of carbohydrates, and 0.53g of fat. They are also rich in fiber, folate, manganese, and magnesium.
Yes, adzuki beans can be beneficial for weight loss. Their high fiber content promotes satiety, helping you feel full longer and reducing overall calorie intake. The protein content also contributes to muscle maintenance and a healthy metabolism.
Yes, adzuki beans are naturally vegan as they are a plant-based legume. They are also naturally gluten-free, making them a suitable food choice for individuals following a gluten-free diet.
Yes, adzuki beans are a good choice for people with diabetes. Their high fiber content helps regulate blood sugar levels by slowing down glucose absorption. They also have a low glycemic index, contributing to more stable blood sugar.
Raw adzuki beans must be soaked before cooking. Soak them in water for 4-8 hours, then drain and rinse. Cook them in fresh water (about 3 cups water per 1 cup beans) for 45-60 minutes, or until tender, typically on the stovetop or in a pressure cooker.
Adzuki beans have a slightly sweet, nutty flavor and a creamy texture when cooked. They are famously used in Asian desserts, like sweet red bean paste (anko), but also work well in savory dishes such as soups, stews, salads, and rice bowls.
raw adzuki beans is a versatile ingredient found in cuisines around the world. With 329 calories per 100g and 19.87 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store raw, dried adzuki beans in an airtight container in a cool, dark, and dry place, such as a pantry. Properly stored, they can last for up to 1-2 years. Cooked adzuki beans should be refrigerated and consumed within 3-5 days or frozen for longer storage.
No, adzuki beans should not be eaten raw. Like many other legumes, raw adzuki beans contain lectins and other anti-nutrients that can cause digestive upset and interfere with nutrient absorption. They must be thoroughly cooked to be safe and digestible.
Adzuki beans offer numerous health benefits, including improved digestion due to high fiber, enhanced muscle health from plant-based protein, and protection against cellular damage from antioxidants. They also provide essential minerals vital for energy and overall well-being.