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Also known as: alaska king crab, raw crab
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Alaska king crab is very healthy. It's an excellent source of lean protein, rich in omega-3 fatty acids, and packed with essential minerals like zinc, copper, selenium, and Vitamin B12. These nutrients support heart health, immune function, and overall well-being.
Per 100g, raw Alaska king crab is very lean, providing approximately 84 calories, 18.29g of high-quality protein, 0g of carbohydrates, and only 0.6g of fat. It's a nutrient-dense food that fits well into various healthy diets.
Yes, Alaska king crab can be an excellent food for weight loss. It's very low in calories and fat while being exceptionally high in protein, which helps promote satiety and muscle maintenance. Its zero-carb content also makes it suitable for low-carb diets.
Yes, raw Alaska king crab is naturally gluten-free. It is a pure seafood product and does not contain any wheat, barley, or rye ingredients. However, always check for cross-contamination if consuming processed crab products or dishes.
Absolutely, Alaska king crab is highly keto-friendly. With 0g of carbohydrates per 100g, it's an ideal protein source for ketogenic diets. Its lean profile also makes it easy to fit into macro goals.
No, individuals with shellfish allergies should strictly avoid Alaska king crab. Crab is a crustacean, a type of shellfish, and can trigger severe allergic reactions in sensitive individuals. Always exercise caution if you have a known shellfish allergy.
Alaska king crab is often sold pre-cooked and frozen, but if you have raw crab, common methods include steaming, boiling, or grilling. Steaming for about 5-7 minutes or boiling for 3-5 minutes per pound of crab legs are popular ways to cook it until heated through.
raw alaska king crab is a versatile ingredient found in cuisines around the world. With 84 calories per 100g and 18.29 grams of protein, it's a nutritious addition to many dishes.
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Alaska king crab has a delicate, sweet, and slightly briny flavor with a tender, flaky texture. It's less "fishy" than some other seafood and is highly prized for its rich, succulent meat, especially from the legs and claws.
Raw Alaska king crab should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days. For longer storage, it's best to freeze it immediately in an airtight container or freezer bag, where it can last for several months.
Fresh raw Alaska king crab should have a mild, ocean-like smell, not a strong "fishy" odor. The shell should be firm and intact, and the meat should appear moist and translucent. Avoid crab with discolored shells, soft spots, or a strong ammonia smell.