Fruit
raw american grapes.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
raw fox grapesraw concord grapesraw slip-skin grapesraw slipskin grapesraw vitis labrusca
SERVING
CALORIES
67
PROTEIN
0.63g
CARBS
17.2g
FAT
0.35g
FIBER
0.90g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories67kcal—
Protein0.63g1%
Carbohydrates17.2g6%
Fiber0.90g3%
Sugar15.5g31%
Total fat0.35g0%
Saturated fat0.11g1%
Trans fat0g—
Cholesterol0mg0%
Water80.5g—
MINERALS
Sodium2.0mg0%
Potassium191mg4%
Calcium14mg1%
Iron0.29mg2%
Magnesium5.0mg1%
Phosphorus10mg1%
Zinc0.05mg0%
Copper0.04mg4%
Manganese0.25mg11%
Selenium0.10µg0%
VITAMINS
Vitamin A3.0µg0%
Vitamin C4.0mg4%
Vitamin D0µg0%
Vitamin E0.19mg1%
Vitamin K14.6µg12%
Thiamin (B1)0.09mg8%
Riboflavin (B2)0.06mg5%
Niacin (B3)0.30mg2%
Pantothenic acid (B5)0.05mg1%
Vitamin B60.11mg6%
Folate (B9)4.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup151g
1 oz28.4g
1 lb453.6g
1 piece5g
HEALTH BENEFITS
Why eat it.
- ✓High in antioxidants like resveratrol which supports heart health
- ✓Good source of Vitamin K for bone health and blood clotting
- ✓Contains polyphenols that may help reduce inflammation
- ✓High water content aids in maintaining hydration
- ✓Provides dietary fiber to support digestive regularity
COOKING TIPS
In the kitchen.
- 1Best served chilled as a fresh snack or in fruit salads
- 2Can be frozen and used as natural ice cubes in drinks or as a frozen treat
- 3Ideal for making fresh grape juice, jams, or jellies due to high pectin content
STORAGE
Keep it fresh.
- Store unwashed in a perforated plastic bag in the refrigerator crisper drawer
- Keep away from strong-smelling foods as grapes can absorb odors
- Wash only immediately before consumption to prevent premature molding
FAQ
Frequently asked questions.
How long do raw American grapes last in the fridge?
When stored properly in a perforated bag, they typically last 7 to 10 days.
Can you freeze American grapes?
Yes, wash and dry them thoroughly, then freeze in a single layer on a tray before transferring to a bag. They make a great healthy frozen snack.
What is the difference between American and European grapes?
American grapes (like Concords) have a 'slip-skin' that easily separates from the pulp, whereas European grapes have skin that adheres to the flesh.
Are the seeds in American grapes edible?
Yes, the seeds are edible and contain antioxidants, though they can be crunchy and slightly bitter.
How do I pick the best quality grapes?
Look for firm, plump grapes that are firmly attached to green, flexible stems. Avoid shriveled grapes or those with brown stems.
What can I substitute for American grapes?
European table grapes (like Thompson Seedless) or blueberries are the best substitutes depending on the recipe.
Do grapes need to be organic?
Grapes often appear on the 'Dirty Dozen' list for pesticide residue, so buying organic is recommended if possible; otherwise, wash thoroughly.
What are common uses for American grapes?
They are most famous for making grape juice, jelly, and wine, but are also excellent eaten fresh or in desserts.
Are grapes high in sugar?
Grapes contain about 15-16g of natural sugar per 100g, which is relatively high for fruit, so they should be eaten in moderation by those monitoring sugar intake.
