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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw American grapes are very healthy. They are rich in antioxidants like resveratrol and flavonoids, which protect cells and support heart health. Their high water content aids hydration, and they provide Vitamin K, essential for bone health and blood clotting.
Per 100g, raw American grapes contain approximately 67 calories, 17.15g of carbohydrates, 0.63g of protein, and 0.35g of fat. They are also a good source of Vitamin K and various antioxidants.
Raw American grapes can be part of a weight-loss diet due to their relatively low calorie count and high water content, which can promote fullness. However, they contain natural sugars, so portion control is important to manage calorie intake effectively.
Diabetics can eat raw American grapes in moderation. While grapes contain natural sugars, they also offer fiber and antioxidants. It's best to monitor portion sizes and consider them as part of a balanced meal plan to manage blood sugar levels.
No, raw American grapes are generally not considered keto-friendly. With approximately 17.15g of carbohydrates per 100g, they are too high in carbs to fit into most strict ketogenic diets, which typically limit daily carb intake to 20-50g.
Raw American grapes typically have a sweet, juicy flavor with a slightly tart finish. Many American varieties, like Concord, are known for their distinct 'foxy' aroma and taste, which is a unique, musky sweetness often associated with grape juice or jelly.
Raw American grapes are versatile. They are excellent as a fresh snack, added to fruit salads, or paired with cheese on a charcuterie board. You can also use them in green salads for a burst of sweetness, or blend them into smoothies.
raw american grapes is a versatile ingredient found in cuisines around the world. With 67 calories per 100g and 0.63 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store raw American grapes unwashed in their original packaging or a breathable bag in the refrigerator. Washing them before storage can accelerate spoilage. They typically last for about one to two weeks when stored properly.
Look for grapes that are plump, firm, and securely attached to their stems. The stems should be green and flexible, not brittle or brown. Avoid grapes that are shriveled, soft, discolored, or show any signs of mold.
Yes, raw American grapes can be frozen. Wash and dry them thoroughly, then spread them in a single layer on a baking sheet to freeze before transferring to an airtight container or freezer bag. Frozen grapes make a refreshing snack or can be added to smoothies.