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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, American shad is very healthy. It's an excellent source of omega-3 fatty acids (EPA and DHA), which support cardiovascular health by reducing inflammation and blood pressure. It also provides high-quality protein, Vitamin B12 for nerve function, and selenium, an antioxidant.
Per 100g, raw American shad contains approximately 197 calories, 16.93g of protein, 0g of carbohydrates, and 13.77g of fat. It's a nutrient-dense fish, particularly rich in healthy fats and complete protein.
American shad can be part of a weight-loss diet due to its high protein content, which promotes satiety, and healthy fats. While it's higher in calories and fat than some leaner fish, its nutritional benefits make it a valuable addition in moderation.
Yes, American shad is naturally gluten-free. As a whole, unprocessed fish, it does not contain any gluten and is suitable for individuals following a gluten-free diet.
Absolutely, American shad is highly keto-friendly. It contains 0g of carbohydrates and is rich in healthy fats and protein, making it an excellent choice for a ketogenic diet to meet macronutrient goals.
American shad is often baked, broiled, or pan-fried. Due to its numerous small bones, many prefer to bake or broil it whole, allowing the bones to soften, or prepare it as 'planked shad.' Filleting requires skill to remove the intricate bone structure.
American shad has a rich, distinct flavor that is often described as sweet and delicate, with a slightly oily texture. Its taste is often compared to salmon or mackerel but with its own unique profile, making it a favorite among fish connoisseurs.
raw american shad is a versatile ingredient found in cuisines around the world. With 197 calories per 100g and 16.93 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring raw american shad with step-by-step instructions.
Browse recipes →Fresh American shad should be stored in the coldest part of your refrigerator, ideally on a bed of ice, for no more than 1-2 days. For longer storage, it can be frozen for up to 3-6 months when properly wrapped to prevent freezer burn.
Yes, American shad is famously known for having a very intricate and numerous bone structure, particularly small 'pin bones.' This can make filleting challenging, and many traditional recipes account for this by cooking methods that soften the bones or by serving techniques that allow for easy bone removal.
While the prompt specifies 'raw american shad,' it is generally not recommended to eat American shad raw due to potential parasites and its bony nature. It should be thoroughly cooked to ensure safety and to make the bones more manageable.