Fruit
raw anjou pear.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
anjou
SERVING
CALORIES
57
PROTEIN
0.36g
CARBS
15.2g
FAT
0.14g
FIBER
3.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories57kcal—
Protein0.36g1%
Carbohydrates15.2g6%
Fiber3.1g11%
Sugar9.8g20%
Total fat0.14g0%
Saturated fat0.01g0%
Trans fat0g—
Cholesterol0mg0%
Water84g—
MINERALS
Sodium1.0mg0%
Potassium116mg2%
Calcium9.0mg1%
Iron0.18mg1%
Magnesium7.0mg2%
Phosphorus12mg1%
Zinc0.10mg1%
Copper0.08mg9%
Manganese0.05mg2%
Selenium0.10µg0%
VITAMINS
Vitamin A1.0µg0%
Vitamin C4.3mg5%
Vitamin D0µg0%
Vitamin E0.12mg1%
Vitamin K4.4µg4%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.16mg1%
Pantothenic acid (B5)0.05mg1%
Vitamin B60.03mg2%
Folate (B9)7.0µg2%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup160g
1 tablespoon10g
1 teaspoon3.3g
1 ml0.7g
1 liter666.7g
1 piece178g
HEALTH BENEFITS
Why eat it.
- ✓Rich in dietary fiber, particularly pectin, which supports digestive health and promotes satiety.
- ✓Good source of vitamin C, an antioxidant that boosts the immune system and aids in collagen production.
- ✓Contains beneficial plant compounds like flavonoids and anthocyanins (in red Anjou pears), which have anti-inflammatory properties.
- ✓Provides essential minerals like potassium, which is important for heart health and blood pressure regulation.
COOKING TIPS
In the kitchen.
- 1Anjou pears have a dense flesh that holds its shape well when cooked, making them excellent for baking, poaching, roasting, or grilling.
- 2Their mild, sweet flavor pairs well with both sweet and savory dishes, such as salads with blue cheese and walnuts, or baked into tarts.
- 3To prevent browning after slicing, toss the cut surfaces with a small amount of acidic liquid like lemon or lime juice.
STORAGE
Keep it fresh.
- Store unripe Anjou pears at room temperature (65-75°F or 18-24°C) for several days to ripen. Check for ripeness by gently pressing the neck; if it yields, it's ready.
- Once ripe, transfer pears to the refrigerator to slow the ripening process, where they will keep for an additional 3 to 5 days.
FAQ
Frequently asked questions.
Is Anjou pear healthy?
Yes, Anjou pears are very healthy. They are rich in dietary fiber, particularly pectin, which aids digestion and promotes satiety. They also provide vitamin C for immune support, beneficial plant compounds with anti-inflammatory properties, and potassium for heart health.
What are the nutritional values of a raw Anjou pear?
Per 100g, a raw Anjou pear contains approximately 57 calories, 0.36g protein, 15.23g carbohydrates, and 0.14g fat. It's also a good source of dietary fiber, with about 3g per 100g, contributing to digestive health.
Is Anjou pear good for weight loss?
Anjou pears can be beneficial for weight loss due to their high fiber content. Fiber helps you feel full longer, reducing overall calorie intake. They are also relatively low in calories and fat, making them a satisfying and nutritious snack.
Is Anjou pear suitable for people with diabetes?
While Anjou pears contain natural sugars, their high fiber content helps to moderate blood sugar response, giving them a relatively low glycemic index. Diabetics can enjoy pears in moderation as part of a balanced diet, but should monitor portion sizes.
Is Anjou pear vegan, gluten-free, or keto-friendly?
Yes, Anjou pears are naturally vegan and gluten-free, as they are a whole fruit. However, they are not keto-friendly due to their carbohydrate content, which is too high for a ketogenic diet.
How do you prepare and eat a raw Anjou pear?
Raw Anjou pears are best enjoyed fresh. Simply wash the pear thoroughly under cool water. You can eat it whole, slice it into wedges, or dice it for salads and other dishes. The core and seeds should be discarded.
What does a raw Anjou pear taste like?
A raw Anjou pear has a sweet, juicy, and slightly citrusy flavor with subtle notes of honey. Its texture is smooth and buttery when ripe, becoming softer and more succulent as it matures.
How do you store Anjou pears and how long do they last?
Unripe Anjou pears should be stored at room temperature to ripen, which typically takes 3-5 days. Once ripe, they can be stored in the refrigerator for up to a week to slow down further ripening and maintain freshness. Keep them separate from strong-smelling foods.
How do you know if an Anjou pear is ripe?
To check for ripeness, gently press near the stem end of the pear. If it yields slightly to pressure, it's ripe and ready to eat. The skin color may also brighten slightly, but this is less reliable than the neck test.
Can you eat the skin of an Anjou pear?
Yes, the skin of an Anjou pear is completely edible and highly nutritious. It contains a significant amount of fiber and antioxidants. Just be sure to wash the pear thoroughly before eating to remove any dirt or residues.
