raw anjou pear
Also known as: anjou
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Also known as: anjou
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Anjou pears are very healthy. They are rich in dietary fiber, particularly pectin, which aids digestion and promotes satiety. They also provide vitamin C for immune support, beneficial plant compounds with anti-inflammatory properties, and potassium for heart health.
Per 100g, a raw Anjou pear contains approximately 57 calories, 0.36g protein, 15.23g carbohydrates, and 0.14g fat. It's also a good source of dietary fiber, with about 3g per 100g, contributing to digestive health.
Anjou pears can be beneficial for weight loss due to their high fiber content. Fiber helps you feel full longer, reducing overall calorie intake. They are also relatively low in calories and fat, making them a satisfying and nutritious snack.
While Anjou pears contain natural sugars, their high fiber content helps to moderate blood sugar response, giving them a relatively low glycemic index. Diabetics can enjoy pears in moderation as part of a balanced diet, but should monitor portion sizes.
Yes, Anjou pears are naturally vegan and gluten-free, as they are a whole fruit. However, they are not keto-friendly due to their carbohydrate content, which is too high for a ketogenic diet.
Raw Anjou pears are best enjoyed fresh. Simply wash the pear thoroughly under cool water. You can eat it whole, slice it into wedges, or dice it for salads and other dishes. The core and seeds should be discarded.
A raw Anjou pear has a sweet, juicy, and slightly citrusy flavor with subtle notes of honey. Its texture is smooth and buttery when ripe, becoming softer and more succulent as it matures.
raw anjou pear is a versatile ingredient found in cuisines around the world. With 57 calories per 100g and 0.36 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Unripe Anjou pears should be stored at room temperature to ripen, which typically takes 3-5 days. Once ripe, they can be stored in the refrigerator for up to a week to slow down further ripening and maintain freshness. Keep them separate from strong-smelling foods.
To check for ripeness, gently press near the stem end of the pear. If it yields slightly to pressure, it's ripe and ready to eat. The skin color may also brighten slightly, but this is less reliable than the neck test.
Yes, the skin of an Anjou pear is completely edible and highly nutritious. It contains a significant amount of fiber and antioxidants. Just be sure to wash the pear thoroughly before eating to remove any dirt or residues.