Meat
raw antelope.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
antelope
SERVING
CALORIES
114
PROTEIN
22.3g
CARBS
0g
FAT
2.0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories114kcal—
Protein22.3g45%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat2.0g3%
Saturated fat0.70g3%
Trans fat0g—
Cholesterol56mg19%
Water74.5g—
MINERALS
Sodium52mg2%
Potassium345mg7%
Calcium10mg1%
Iron3.2mg18%
Magnesium24mg6%
Phosphorus205mg16%
Zinc3.4mg31%
Copper0.20mg22%
Manganese0.01mg0%
Selenium12.5µg23%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.20mg1%
Vitamin K1.1µg1%
Thiamin (B1)0.22mg18%
Riboflavin (B2)0.48mg37%
Niacin (B3)6.5mg41%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.45mg26%
Folate (B9)5.0µg1%
Vitamin B122.1µg88%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 oz28.4g
1 lb453.6g
1 piece110g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, crucial for muscle building and repair.
- ✓Rich in heme iron, which is highly bioavailable and helps prevent anemia.
- ✓Low in total fat and saturated fat compared to domestic red meats, making it a heart-healthy choice.
- ✓Provides significant amounts of B vitamins, especially Vitamin B12 and Niacin, essential for energy metabolism and nervous system function.
COOKING TIPS
In the kitchen.
- 1Due to its low fat content, avoid overcooking. Cook to rare or medium-rare (130-135°F / 54-57°C) for tender cuts like loin and steaks.
- 2Marinate for at least 4 hours in an acidic-based marinade to tenderize the meat and add moisture.
- 3For tougher cuts like shoulder or leg, use slow, moist-heat cooking methods such as braising or stewing to break down connective tissue.
- 4Allow the meat to rest for 5-10 minutes after cooking to allow juices to redistribute, ensuring a more tender result.
STORAGE
Keep it fresh.
- Refrigerate raw antelope at or below 40°F (4°C) in a sealed container on the bottom shelf and use within 2-3 days.
- For long-term storage, wrap tightly in freezer-safe packaging and freeze at 0°F (-18°C) for up to 12 months.
FAQ
Frequently asked questions.
Is antelope meat healthy?
Yes, antelope meat is very healthy. It's an excellent source of lean protein, rich in highly bioavailable heme iron, and provides essential B vitamins like B12 and Niacin. Its low fat and saturated fat content make it a heart-healthy alternative to many domestic red meats.
How much protein and fat are in antelope meat?
Per 100g, raw antelope meat contains approximately 22.3g of protein and only 2g of total fat. It has 0g of carbohydrates, making it a very lean and protein-dense option with just 114 calories.
Is antelope meat good for weight loss?
Yes, antelope meat can be beneficial for weight loss due to its high protein and low-fat content. Protein promotes satiety and helps preserve muscle mass during calorie restriction, while its low caloric density fits well into a reduced-calorie diet.
Is antelope meat gluten-free?
Yes, raw antelope meat is naturally gluten-free. As a pure meat product, it contains no gluten-containing grains or additives, making it suitable for individuals with celiac disease or gluten sensitivity.
Is antelope meat keto-friendly?
Absolutely, antelope meat is highly keto-friendly. It contains 0g of carbohydrates, is rich in protein, and has a moderate fat content, making it an excellent choice for a ketogenic diet.
How do you cook antelope meat?
Antelope meat is very lean, so it's best cooked quickly at high heat to prevent drying out, or slowly with moisture for tougher cuts. Common methods include grilling, pan-searing, roasting, or stewing. Aim for medium-rare to medium doneness for steaks and roasts.
What does antelope meat taste like?
Antelope meat generally has a mild, slightly sweet, and earthy flavor, often described as less gamey than venison. Its taste can vary slightly depending on the animal's diet and age, but it's typically lean and tender.
How do you store raw antelope meat?
Store raw antelope meat in the coldest part of your refrigerator, ideally at 40°F (4°C) or below, in its original packaging or a sealed container to prevent cross-contamination. For longer storage, freeze it promptly.
How long does raw antelope meat last?
Raw antelope meat can last 3-5 days in the refrigerator. If properly wrapped and frozen at 0°F (-18°C) or below, it can maintain quality for 6-12 months, though it remains safe indefinitely.
Is antelope meat considered red meat?
Yes, antelope meat is classified as red meat. Like other game meats such as venison, it has a higher myoglobin content than poultry or fish, giving it a reddish hue and classifying it as red meat.
