raw antelope
Also known as: antelope
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Also known as: antelope
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, antelope meat is very healthy. It's an excellent source of lean protein, rich in highly bioavailable heme iron, and provides essential B vitamins like B12 and Niacin. Its low fat and saturated fat content make it a heart-healthy alternative to many domestic red meats.
Per 100g, raw antelope meat contains approximately 22.3g of protein and only 2g of total fat. It has 0g of carbohydrates, making it a very lean and protein-dense option with just 114 calories.
Yes, antelope meat can be beneficial for weight loss due to its high protein and low-fat content. Protein promotes satiety and helps preserve muscle mass during calorie restriction, while its low caloric density fits well into a reduced-calorie diet.
Yes, raw antelope meat is naturally gluten-free. As a pure meat product, it contains no gluten-containing grains or additives, making it suitable for individuals with celiac disease or gluten sensitivity.
Absolutely, antelope meat is highly keto-friendly. It contains 0g of carbohydrates, is rich in protein, and has a moderate fat content, making it an excellent choice for a ketogenic diet.
Antelope meat is very lean, so it's best cooked quickly at high heat to prevent drying out, or slowly with moisture for tougher cuts. Common methods include grilling, pan-searing, roasting, or stewing. Aim for medium-rare to medium doneness for steaks and roasts.
Antelope meat generally has a mild, slightly sweet, and earthy flavor, often described as less gamey than venison. Its taste can vary slightly depending on the animal's diet and age, but it's typically lean and tender.
raw antelope is a versatile ingredient found in cuisines around the world. With 114 calories per 100g and 22.3 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw antelope with step-by-step instructions.
Browse recipes →Store raw antelope meat in the coldest part of your refrigerator, ideally at 40°F (4°C) or below, in its original packaging or a sealed container to prevent cross-contamination. For longer storage, freeze it promptly.
Raw antelope meat can last 3-5 days in the refrigerator. If properly wrapped and frozen at 0°F (-18°C) or below, it can maintain quality for 6-12 months, though it remains safe indefinitely.
Yes, antelope meat is classified as red meat. Like other game meats such as venison, it has a higher myoglobin content than poultry or fish, giving it a reddish hue and classifying it as red meat.