raw apricot
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw apricots are very healthy. They are rich in antioxidants like beta-carotene, lutein, and zeaxanthin, which protect cells from damage. Apricots also support eye health, promote digestive regularity due to their fiber content, and provide essential potassium for bodily functions.
Raw apricots are a good source of Vitamin A (from beta-carotene), Vitamin C, and Vitamin E, all powerful antioxidants. They also provide dietary fiber, which aids digestion, and potassium, important for heart health and fluid balance. Despite their sweetness, they are relatively low in calories.
Per 100 grams, raw apricots contain approximately 48 calories. They provide about 11.12 grams of carbohydrates, with a significant portion coming from natural sugars and dietary fiber. They are very low in fat and contain a small amount of protein.
Raw apricots can be included in a diabetic diet in moderation. While they contain natural sugars, their fiber content helps to slow down sugar absorption. It's best to monitor portion sizes and consult with a healthcare professional or dietitian for personalized advice.
No, raw apricots are generally not considered keto-friendly due to their carbohydrate content. With approximately 11.12 grams of carbs per 100 grams, they can quickly exceed the strict daily carb limits of a ketogenic diet. Small portions might be acceptable for some, but they are not ideal for typical keto plans.
Yes, raw apricots are naturally gluten-free and vegan. As a whole fruit, they contain no animal products or gluten-containing grains, making them suitable for individuals following these dietary lifestyles.
raw apricot is a versatile ingredient found in cuisines around the world. With 48 calories per 100g and 1.4 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw apricots have a delicate, sweet, and slightly tart flavor. They are juicy with a soft, velvety texture when ripe. The taste can be described as a milder, less acidic version of a peach, with a distinct floral note.
Raw apricots are delicious eaten fresh as a snack. They can also be sliced and added to fruit salads, yogurt, oatmeal, or cottage cheese. For cooking, they work well in tarts, crumbles, jams, or even savory dishes like salads with goat cheese and nuts.
Store firm, unripe apricots at room temperature in a single layer until they soften. Once ripe, transfer them to the refrigerator, where they will last for about 3-5 days. Avoid washing them until just before eating to prevent spoilage.
No, you do not need to peel raw apricots before eating them. The skin is thin, fuzzy, and perfectly edible, containing additional fiber and nutrients. Simply wash them thoroughly under cool running water before consuming.